21.2 km | 01:32:28 | 04:21/km日期: 2020-10-25 05:20 - 平均心率: 175 - 卡路里: 1298 Cal - 平均步頻: 180
Pace: 05'05" / 04'30" / 04'31" / 04'38" / 04'29" / 04'27" / 04'28" / 04'26" / 04'20" / 04'22" / 04'21" / 04'20" / 04'20" / 04'18" / 04'14" / 04'32" / 04'09" / 04'14" / 04'10" / 03'59" / 03'49" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" (+00'43") | 1000 / 3000 |
| 4 | | 04'37" (+00'49") | 1000 / 4000 |
| 5 | | 04'28" (+00'40") | 1000 / 5000 |
| 6 | | 04'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'27" (+00'39") | 1000 / 7000 |
| 8 | | 04'26" (+00'38") | 1000 / 8000 |
| 9 | | 04'19" (+00'31") | 1000 / 9000 |
| 10 | | 04'22" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" (+00'33") | 1000 / 11000 |
| 12 | | 04'20" (+00'32") | 1000 / 12000 |
| 13 | | 04'19" (+00'31") | 1000 / 13000 |
| 14 | | 04'17" (+00'29") | 1000 / 14000 |
| 15 | | 04'13" (+00'25") | 1000 / 15000 |
| 16 | | 04'32" (+00'44") | 1000 / 16000 |
| 17 | | 04'08" (+00'20") | 1000 / 17000 |
| 18 | | 04'14" (+00'26") | 1000 / 18000 |
| 19 | | 04'09" (+00'21") | 1000 / 19000 |
| 20 | | 03'59" (+00'11") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 03'27" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 460.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'30" | 00:09'35" |
| 3 | 04'31" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 04'29" | 00:23'13" |
| 6 | 04'27" | 00:27'40" |
| 7 | 04'28" | 00:32'08" |
| 8 | 04'26" | 00:36'34" |
| 9 | 04'20" | 00:40'54" |
| 10 | 04'22" | 00:45'16" |
| 11 | 04'21" | 00:49'37" |
| 12 | 04'20" | 00:53'57" |
| 13 | 04'20" | 00:58'17" |
| 14 | 04'18" | 01:02'35" |
| 15 | 04'14" | 01:06'49" |
| 16 | 04'32" | 01:11'21" |
| 17 | 04'09" | 01:15'30" |
| 18 | 04'14" | 01:19'44" |
| 19 | 04'10" | 01:23'54" |
| 20 | 03'59" | 01:27'53" |
| 21 | 03'49" | 01:31'42" |
| 21.2 | 03'29" | 01:32'28" |
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