13.2 km | 02:02:22 | 09:14/km日期: 2020-10-24 15:53 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 160
Pace: 08'59" / 08'14" / 09'50" / 10'21" / 09'44" / 10'15" / 09'26" / 08'07" / 08'48" / 09'44" / 08'45" / 09'56" / 08'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+00'53") | 1000 / 1000 |
| 2 | | 08'14" (+00'08") | 1000 / 2000 |
| 3 | | 09'50" (+01'44") | 1000 / 3000 |
| 4 | | 10'21" (+02'15") | 1000 / 4000 |
| 5 | | 09'43" (+01'37") | 1000 / 5000 |
| 6 | | 10'14" (+02'08") | 1000 / 6000 |
| 7 | | 09'26" (+01'20") | 1000 / 7000 |
| 8 | | 08'06" | 1000 / 8000 |
| 9 | | 08'47" (+00'41") | 1000 / 9000 |
| 10 | | 09'44" (+01'38") | 1000 / 10001 |
| 11 | | 08'45" (+00'39") | 1000 / 11001 |
| 12 | | 09'55" (+01'49") | 1000 / 12001 |
| 13 | | 08'29" (+00'23") | 1000 / 13001 |
| 14 | | 07'24" | 233 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'14" | 00:17'13" |
| 3 | 09'50" | 00:27'03" |
| 4 | 10'21" | 00:37'24" |
| 5 | 09'44" | 00:47'08" |
| 6 | 10'15" | 00:57'23" |
| 7 | 09'26" | 01:06'49" |
| 8 | 08'07" | 01:14'56" |
| 9 | 08'48" | 01:23'44" |
| 10 | 09'44" | 01:33'28" |
| 11 | 08'45" | 01:42'13" |
| 12 | 09'56" | 01:52'09" |
| 13 | 08'30" | 02:00'39" |
| 13.2 | 07'18" | 02:02'22" |
展開計圈分析
留言 
