10.0 km | 01:01:19 | 06:07/km日期: 2020-10-24 12:52 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 06'14" / 05'55" / 05'53" / 06'03" / 06'01" / 10'18" / 05'59" / 06'03" / 06'06" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 10'18" | 00:40'24" |
| 7 | 05'59" | 00:46'23" |
| 8 | 06'03" | 00:52'26" |
| 9 | 06'06" | 00:58'32" |
| 10 | 06'08" | 01:04'40" |
| 10.0 | 05'32" | 01:04'44" |
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