10.0 km | 02:43:24 | 16:16/km日期: 2020-10-24 08:14 - 總爬升: 291 m - 卡路里: 447 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 75%
Pace: 18'24" / 15'01" / 14'42" / 12'26" / 29'27" / 16'53" / 13'53" / 14'15" / 13'21" / 14'57" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'26" (+06'01") | 1000 / 1000 |
2 | | 15'00" (+02'35") | 1000 / 2000 |
3 | | 14'41" (+02'16") | 1000 / 3000 |
4 | | 12'25" | 1000 / 4000 |
5 | | 29'28" (+17'03") | 1000 / 5000 |
6 | | 16'52" (+04'27") | 1000 / 6000 |
7 | | 13'52" (+01'27") | 1000 / 7000 |
8 | | 14'15" (+01'50") | 1000 / 8000 |
9 | | 13'21" (+00'56") | 1000 / 9000 |
10 | | 14'55" (+02'30") | 1000 / 10000 |
11 | | 01'52" | 38 / 10038 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 15'01" | 00:33'25" |
3 | 14'42" | 00:48'07" |
4 | 12'26" | 01:00'33" |
5 | 29'27" | 01:30'00" |
6 | 16'53" | 01:46'53" |
7 | 13'53" | 02:00'46" |
8 | 14'15" | 02:15'01" |
9 | 13'21" | 02:28'22" |
10 | 14'57" | 02:43'19" |
10.0 | 01'18" | 02:43'22" |