22.2 km | 02:13:14 | 05:59/km日期: 2020-10-24 06:30 - 總爬升: 223 m - 平均心率: 180 - 卡路里: 1323 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 05'55" / 05'28" / 05'30" / 05'47" / 05'49" / 05'56" / 06'54" / 06'16" / 05'58" / 07'02" / 06'40" / 06'15" / 08'00" / 05'30" / 05'47" / 05'25" / 05'18" / 05'24" / 06'20" / 05'53" / 06'00" / 05'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+01'42") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+01'50") | 1000 / 10000 |
| 11 | | 06'40" (+01'29") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 07'59" (+02'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 06'20" (+01'09") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 1000 / 20000 |
| 21 | | 05'59" (+00'48") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 04'40" | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
134.56 km 
Asics Tartherzeal 6 累積 :
599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'56" | 00:34'25" |
| 7 | 06'54" | 00:41'19" |
| 8 | 06'16" | 00:47'35" |
| 9 | 05'58" | 00:53'33" |
| 10 | 07'02" | 01:00'35" |
| 11 | 06'40" | 01:07'15" |
| 12 | 06'15" | 01:13'30" |
| 13 | 08'00" | 01:21'30" |
| 14 | 05'30" | 01:27'00" |
| 15 | 05'47" | 01:32'47" |
| 16 | 05'25" | 01:38'12" |
| 17 | 05'18" | 01:43'30" |
| 18 | 05'24" | 01:48'54" |
| 19 | 06'20" | 01:55'14" |
| 20 | 05'53" | 02:01'07" |
| 21 | 06'00" | 02:07'07" |
| 22 | 05'11" | 02:12'18" |
| 22.2 | 04'36" | 02:13'15" |
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