15.2 km | 02:10:10 | 08:33/km日期: 2020-10-24 07:07 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 07'40" / 10'29" / 07'35" / 07'27" / 07'42" / 07'51" / 07'07" / 13'03" / 09'48" / 07'28" / 07'29" / 12'03" / 05'50" / 08'24" / 08'28" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'51") | 1000 / 1000 |
2 | | 10'28" (+04'39") | 1000 / 2000 |
3 | | 07'35" (+01'46") | 1000 / 3000 |
4 | | 07'27" (+01'38") | 1000 / 4000 |
5 | | 07'41" (+01'52") | 1000 / 5000 |
6 | | 07'51" (+02'02") | 1000 / 6000 |
7 | | 07'07" (+01'18") | 1000 / 7000 |
8 | | 13'03" (+07'14") | 1000 / 8000 |
9 | | 09'47" (+03'58") | 1000 / 9000 |
10 | | 07'28" (+01'39") | 1000 / 10000 |
11 | | 07'28" (+01'39") | 1000 / 11000 |
12 | | 12'03" (+06'14") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 08'23" (+02'34") | 1000 / 14000 |
15 | | 08'28" (+02'39") | 1000 / 15000 |
16 | | 08'54" (+03'05") | 198 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'29" | 00:18'09" |
3 | 07'35" | 00:25'44" |
4 | 07'27" | 00:33'11" |
5 | 07'42" | 00:40'53" |
6 | 07'51" | 00:48'44" |
7 | 07'07" | 00:55'51" |
8 | 13'03" | 01:08'54" |
9 | 09'48" | 01:18'42" |
10 | 07'28" | 01:26'10" |
11 | 07'29" | 01:33'39" |
12 | 12'03" | 01:45'42" |
13 | 05'50" | 01:51'32" |
14 | 08'24" | 01:59'56" |
15 | 08'28" | 02:08'24" |
15.2 | 08'58" | 02:10'11" |