22.2 km | 02:30:16 | 06:46/km日期: 2020-10-24 06:30 - 總爬升: 226 m - 平均心率: 141 - 卡路里: 1949 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72%
Pace: 05'31" / 05'35" / 05'49" / 07'16" / 05'56" / 06'01" / 07'15" / 06'41" / 06'30" / 07'47" / 07'48" / 07'23" / 09'52" / 05'52" / 06'28" / 05'44" / 06'19" / 08'04" / 07'10" / 07'53" / 08'18" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'43") | 1000 / 7000 |
| 8 | | 06'40" (+01'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+02'16") | 1000 / 10000 |
| 11 | | 07'47" (+02'16") | 1000 / 11000 |
| 12 | | 07'22" (+01'51") | 1000 / 12000 |
| 13 | | 09'52" (+04'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'47") | 1000 / 17000 |
| 18 | | 08'04" (+02'33") | 1000 / 18000 |
| 19 | | 07'10" (+01'39") | 1000 / 19000 |
| 20 | | 07'52" (+02'21") | 1000 / 20000 |
| 21 | | 08'17" (+02'46") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 1000 / 22000 |
| 23 | | 06'04" (+00'33") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 183.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'49" | 00:16'55" |
| 4 | 07'16" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 07'15" | 00:43'23" |
| 8 | 06'41" | 00:50'04" |
| 9 | 06'30" | 00:56'34" |
| 10 | 07'47" | 01:04'21" |
| 11 | 07'48" | 01:12'09" |
| 12 | 07'23" | 01:19'32" |
| 13 | 09'52" | 01:29'24" |
| 14 | 05'52" | 01:35'16" |
| 15 | 06'28" | 01:41'44" |
| 16 | 05'44" | 01:47'28" |
| 17 | 06'19" | 01:53'47" |
| 18 | 08'04" | 02:01'51" |
| 19 | 07'10" | 02:09'01" |
| 20 | 07'53" | 02:16'54" |
| 21 | 08'18" | 02:25'12" |
| 22 | 06'02" | 02:31'14" |
| 22.2 | 06'09" | 02:32'12" |
展開計圈分析
留言 
