22.3 km | 01:55:47 | 05:12/km日期: 2020-10-24 06:30 - 總爬升: 279 m - 平均心率: 166 - 卡路里: 1486 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72%
Pace: 05'00" / 05'04" / 05'21" / 05'45" / 05'18" / 05'14" / 05'29" / 05'27" / 05'21" / 05'26" / 05'44" / 05'27" / 05'57" / 04'49" / 04'39" / 04'51" / 04'55" / 04'58" / 04'38" / 05'19" / 05'23" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+01'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+01'27") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" (+00'20") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'28") | 1000 / 18000 |
| 19 | | 04'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'49") | 1000 / 20000 |
| 21 | | 05'22" (+00'52") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 04'37" (+00'07") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 279.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'21" | 00:15'25" |
| 4 | 05'45" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'29" | 00:37'11" |
| 8 | 05'27" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'26" | 00:53'25" |
| 11 | 05'44" | 00:59'09" |
| 12 | 05'27" | 01:04'36" |
| 13 | 05'57" | 01:10'33" |
| 14 | 04'49" | 01:15'22" |
| 15 | 04'39" | 01:20'01" |
| 16 | 04'51" | 01:24'52" |
| 17 | 04'55" | 01:29'47" |
| 18 | 04'58" | 01:34'45" |
| 19 | 04'38" | 01:39'23" |
| 20 | 05'19" | 01:44'42" |
| 21 | 05'23" | 01:50'05" |
| 22 | 04'30" | 01:54'35" |
| 22.3 | 04'35" | 01:55'47" |
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