22.2 km | 02:17:46 | 06:11/km日期: 2020-10-24 06:30 - 總爬升: 217 m - 平均心率: 170 - 卡路里: 1704 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 72%
Pace: 05'27" / 05'36" / 05'26" / 05'58" / 05'48" / 05'55" / 06'48" / 06'14" / 06'01" / 06'58" / 06'28" / 06'24" / 07'59" / 05'38" / 05'51" / 05'29" / 05'27" / 06'29" / 06'27" / 06'56" / 07'09" / 06'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+01'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+01'31") | 1000 / 10000 |
| 11 | | 06'28" (+01'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 07'59" (+02'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 06'29" (+01'03") | 1000 / 18000 |
| 19 | | 06'27" (+01'01") | 1000 / 19000 |
| 20 | | 06'55" (+01'29") | 1000 / 20000 |
| 21 | | 07'08" (+01'42") | 1000 / 21000 |
| 22 | | 06'07" (+00'41") | 1000 / 22000 |
| 23 | | 05'05" | 230 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 80.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'58" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'55" | 00:34'10" |
| 7 | 06'48" | 00:40'58" |
| 8 | 06'14" | 00:47'12" |
| 9 | 06'01" | 00:53'13" |
| 10 | 06'58" | 01:00'11" |
| 11 | 06'28" | 01:06'39" |
| 12 | 06'24" | 01:13'03" |
| 13 | 07'59" | 01:21'02" |
| 14 | 05'38" | 01:26'40" |
| 15 | 05'51" | 01:32'31" |
| 16 | 05'29" | 01:38'00" |
| 17 | 05'27" | 01:43'27" |
| 18 | 06'29" | 01:49'56" |
| 19 | 06'27" | 01:56'23" |
| 20 | 06'56" | 02:03'19" |
| 21 | 07'09" | 02:10'28" |
| 22 | 06'07" | 02:16'35" |
| 22.2 | 05'08" | 02:17'46" |
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