22.2 km | 01:56:23 | 05:14/km日期: 2020-10-24 06:30 - 總爬升: 211 m - 平均心率: 165 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 04'04" / 05'05" / 05'03" / 05'11" / 05'08" / 05'12" / 05'39" / 05'31" / 05'34" / 06'01" / 05'47" / 05'36" / 06'17" / 04'19" / 04'36" / 04'51" / 04'52" / 05'30" / 04'41" / 05'22" / 05'18" / 04'50" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1609 / 1609 |
| 2 | | 05'01" (+00'36") | 1609 / 3218 |
| 3 | | 05'09" (+00'44") | 1609 / 4828 |
| 4 | | 05'21" (+00'56") | 1609 / 6437 |
| 5 | | 05'34" (+01'09") | 1609 / 8046 |
| 6 | | 05'32" (+01'07") | 1609 / 9656 |
| 7 | | 06'03" (+01'38") | 1609 / 11265 |
| 8 | | 06'00" (+01'35") | 1609 / 12874 |
| 9 | | 04'25" | 1609 / 14484 |
| 10 | | 04'48" (+00'23") | 1609 / 16093 |
| 11 | | 05'15" (+00'50") | 1609 / 17702 |
| 12 | | 04'49" (+00'24") | 1609 / 19312 |
| 13 | | 05'21" (+00'56") | 1609 / 20921 |
| 14 | | 04'40" (+00'15") | 1271 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'05" | 00:09'09" |
| 3 | 05'03" | 00:14'12" |
| 4 | 05'11" | 00:19'23" |
| 5 | 05'08" | 00:24'31" |
| 6 | 05'12" | 00:29'43" |
| 7 | 05'39" | 00:35'22" |
| 8 | 05'31" | 00:40'53" |
| 9 | 05'34" | 00:46'27" |
| 10 | 06'01" | 00:52'28" |
| 11 | 05'47" | 00:58'15" |
| 12 | 05'36" | 01:03'51" |
| 13 | 06'17" | 01:10'08" |
| 14 | 04'19" | 01:14'27" |
| 15 | 04'36" | 01:19'03" |
| 16 | 04'51" | 01:23'54" |
| 17 | 04'52" | 01:28'46" |
| 18 | 05'30" | 01:34'16" |
| 19 | 04'41" | 01:38'57" |
| 20 | 05'22" | 01:44'19" |
| 21 | 05'18" | 01:49'37" |
| 22 | 04'50" | 01:54'27" |
| 22.2 | 03'22" | 01:55'06" |
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