14.4 km | 01:51:59 | 07:46/km日期: 2020-10-24 06:15 - 總爬升: 218 m - 平均心率: 137 - 卡路里: 931 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 88%
Pace: 07'44" / 06'44" / 06'43" / 08'40" / 06'14" / 06'40" / 05'47" / 19'38" / 06'04" / 05'46" / 07'02" / 09'35" / 06'10" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 08'40" (+02'54") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 19'38" (+13'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'01" (+01'15") | 1000 / 11000 |
| 12 | | 09'35" (+03'49") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+00'53") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'44" | 00:14'28" |
| 3 | 06'43" | 00:21'11" |
| 4 | 08'40" | 00:29'51" |
| 5 | 06'14" | 00:36'05" |
| 6 | 06'40" | 00:42'45" |
| 7 | 05'47" | 00:48'32" |
| 8 | 19'38" | 01:08'10" |
| 9 | 06'04" | 01:14'14" |
| 10 | 05'46" | 01:20'00" |
| 11 | 07'02" | 01:27'02" |
| 12 | 09'35" | 01:36'37" |
| 13 | 06'10" | 01:42'47" |
| 14 | 06'39" | 01:49'26" |
| 14.4 | 06'26" | 01:52'01" |
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