21.6 km | 01:46:41 | 04:56/km日期: 2020-10-24 06:06 - 平均心率: 135 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'10" / 05'01" / 04'58" / 04'58" / 04'51" / 04'53" / 04'55" / 04'53" / 04'55" / 04'56" / 04'49" / 04'57" / 05'01" / 04'59" / 04'54" / 04'56" / 05'02" / 10'49" / 04'52" / 05'00" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'02") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'11") | 561 / 21561 |
Medium Long Run
竹北-南寮距離測試。風好大，跑到南寮端快被吹走了😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
352.35 km 
Nike Zoom Pegasus Turbo 2 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'55" | 00:34'46" |
| 8 | 04'53" | 00:39'39" |
| 9 | 04'55" | 00:44'34" |
| 10 | 04'56" | 00:49'30" |
| 11 | 04'49" | 00:54'19" |
| 12 | 04'57" | 00:59'16" |
| 13 | 05'01" | 01:04'17" |
| 14 | 04'59" | 01:09'16" |
| 15 | 04'54" | 01:14'10" |
| 16 | 04'56" | 01:19'06" |
| 17 | 05'02" | 01:24'08" |
| 18 | 10'49" | 01:34'57" |
| 19 | 04'52" | 01:39'49" |
| 20 | 05'00" | 01:44'49" |
| 21 | 04'56" | 01:49'45" |
| 21.6 | 05'01" | 01:52'34" |
展開計圈分析
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