14.6 km | 02:14:53 | 09:14/km日期: 2020-10-24 05:57 - 總爬升: 267 m - 卡路里: 1090 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74%
Pace: 05'44" / 05'41" / 10'57" / 05'25" / 07'55" / 06'36" / 12'12" / 05'58" / 08'50" / 12'34" / 07'17" / 11'04" / 12'28" / 10'44" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 10'56" (+05'31") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 07'55" (+02'30") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 |
| 7 | | 12'12" (+06'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 08'50" (+03'25") | 1000 / 9000 |
| 10 | | 12'32" (+07'07") | 1000 / 10000 |
| 11 | | 07'17" (+01'52") | 1000 / 11000 |
| 12 | | 11'04" (+05'39") | 1000 / 12000 |
| 13 | | 12'27" (+07'02") | 1000 / 13000 |
| 14 | | 10'44" (+05'19") | 1000 / 14000 |
| 15 | | 19'17" (+13'52") | 583 / 14583 |
10月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 10'57" | 00:22'22" |
| 4 | 05'25" | 00:27'47" |
| 5 | 07'55" | 00:35'42" |
| 6 | 06'36" | 00:42'18" |
| 7 | 12'12" | 00:54'30" |
| 8 | 05'58" | 01:00'28" |
| 9 | 08'50" | 01:09'18" |
| 10 | 12'34" | 01:21'52" |
| 11 | 07'17" | 01:29'09" |
| 12 | 11'04" | 01:40'13" |
| 13 | 12'28" | 01:52'41" |
| 14 | 10'44" | 02:03'25" |
| 14.6 | 19'18" | 02:14'41" |
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