10.7 km | 01:22:04 | 07:41/km日期: 2020-10-24 06:39 - 總爬升: 838 m - 平均心率: 140 - 卡路里: 883 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72%
Pace: 07'51" / 07'44" / 07'45" / 07'34" / 07'43" / 07'43" / 07'35" / 07'41" / 08'13" / 07'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'18") | 1000 / 1000 |
| 2 | | 07'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'45" (+00'12") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'43" (+00'10") | 1000 / 5000 |
| 6 | | 07'42" (+00'09") | 1000 / 6000 |
| 7 | | 07'35" (+00'02") | 1000 / 7000 |
| 8 | | 07'40" (+00'07") | 1000 / 8000 |
| 9 | | 08'13" (+00'40") | 1000 / 9000 |
| 10 | | 07'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'52" | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 92.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 07'45" | 00:23'20" |
| 4 | 07'34" | 00:30'54" |
| 5 | 07'43" | 00:38'37" |
| 6 | 07'43" | 00:46'20" |
| 7 | 07'35" | 00:53'55" |
| 8 | 07'41" | 01:01'36" |
| 9 | 08'13" | 01:09'49" |
| 10 | 07'41" | 01:17'30" |
| 10.7 | 06'53" | 01:22'05" |
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