13.0 km | 01:26:37 | 06:38/km日期: 2020-10-24 06:16 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 10'31" / 04'27" / 04'57" / 05'21" / 05'33" / 05'48" / 05'56" / 07'51" / 09'36" / 06'37" / 06'34" / 06'40" / 06'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+06'45") | 952 / 952 |
| 2 | | 03'59" | 1000 / 1952 |
| 3 | | 12'06" (+08'07") | 165 / 2117 |
| 4 | | 04'06" (+00'07") | 1000 / 3117 |
| 5 | | 10'23" (+06'24") | 192 / 3309 |
| 6 | | 04'11" (+00'12") | 1000 / 4309 |
| 7 | | 13'10" (+09'11") | 151 / 4461 |
| 8 | | 04'12" (+00'13") | 1000 / 5461 |
| 9 | | 14'27" (+10'28") | 138 / 5600 |
| 10 | | 04'13" (+00'14") | 1000 / 6600 |
| 11 | | 09'17" (+05'18") | 215 / 6815 |
| 12 | | 07'20" (+03'21") | 6224 / 13039 |
10月累積里程 : 267.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 04'27" | 00:14'58" |
| 3 | 04'57" | 00:19'55" |
| 4 | 05'21" | 00:25'16" |
| 5 | 05'33" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 07'51" | 00:50'24" |
| 9 | 09'36" | 01:00'00" |
| 10 | 06'37" | 01:06'37" |
| 11 | 06'34" | 01:13'11" |
| 12 | 06'40" | 01:19'51" |
| 13 | 06'27" | 01:26'18" |
| 13.0 | 08'51" | 01:26'39" |
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