21.2 km | 02:14:18 | 06:20/km日期: 2020-10-24 05:01 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'34" / 06'30" / 06'39" / 06'39" / 06'37" / 06'38" / 06'26" / 06'36" / 06'14" / 06'29" / 14'49" / 06'52" / 06'42" / 06'13" / 06'10" / 06'18" / 06'18" / 05'59" / 05'52" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 06'51" (+01'17") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'44") | 1000 / 16000 |
| 17 | | 06'17" (+00'43") | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 1000 / 21000 |
| 22 | | 05'28" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.37 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'37" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'26" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 06'14" | 00:58'53" |
| 10 | 06'29" | 01:05'22" |
| 11 | 14'49" | 01:20'11" |
| 12 | 06'52" | 01:27'03" |
| 13 | 06'42" | 01:33'45" |
| 14 | 06'13" | 01:39'58" |
| 15 | 06'10" | 01:46'08" |
| 16 | 06'18" | 01:52'26" |
| 17 | 06'18" | 01:58'44" |
| 18 | 05'59" | 02:04'43" |
| 19 | 05'52" | 02:10'35" |
| 20 | 05'34" | 02:16'09" |
| 21 | 05'35" | 02:21'44" |
| 21.2 | 05'32" | 02:22'35" |
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