12.5 km | 01:20:06 | 06:23/km日期: 2020-10-24 05:05 - 平均心率: 140 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 07'17" / 06'25" / 06'39" / 08'27" / 07'44" / 06'36" / 07'34" / 06'11" / 06'23" / 06'16" / 06'07" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'31" | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 92.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 08'27" | 00:28'48" |
| 5 | 07'44" | 00:36'32" |
| 6 | 06'36" | 00:43'08" |
| 7 | 07'34" | 00:50'42" |
| 8 | 06'11" | 00:56'53" |
| 9 | 06'23" | 01:03'16" |
| 10 | 06'16" | 01:09'32" |
| 11 | 06'07" | 01:15'39" |
| 12 | 05'48" | 01:21'27" |
| 12.5 | 05'31" | 01:24'20" |
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