10.6 km | 01:16:29 | 07:13/km日期: 2020-10-23 20:15 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62%
Pace: 06'48" / 06'49" / 06'56" / 06'58" / 06'51" / 07'06" / 06'57" / 06'59" / 06'52" / 09'16" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 800 / 800 |
2 | | 19'23" (+14'54") | 154 / 954 |
3 | | 04'31" (+00'02") | 800 / 1754 |
4 | | 18'51" (+14'22") | 159 / 1913 |
5 | | 04'33" (+00'04") | 800 / 2713 |
6 | | 23'27" (+18'58") | 127 / 2841 |
7 | | 04'32" (+00'03") | 800 / 3641 |
8 | | 21'45" (+17'16") | 137 / 3779 |
9 | | 04'33" (+00'04") | 800 / 4579 |
10 | | 19'32" (+15'03") | 153 / 4733 |
11 | | 04'35" (+00'06") | 800 / 5533 |
12 | | 25'03" (+20'34") | 119 / 5652 |
13 | | 04'37" (+00'08") | 800 / 6452 |
14 | | 21'41" (+17'12") | 138 / 6591 |
15 | | 04'33" (+00'04") | 800 / 7391 |
16 | | 22'59" (+18'30") | 130 / 7521 |
17 | | 04'33" (+00'04") | 800 / 8321 |
18 | | 22'06" (+17'37") | 135 / 8457 |
19 | | 04'33" (+00'04") | 800 / 9257 |
20 | | 17'20" (+12'51") | 172 / 9430 |
21 | | 19'06" (+14'37") | 7 / 9437 |
22 | | 08'32" (+04'03") | 1156 / 10594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 166.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 06'56" | 00:20'33" |
4 | 06'58" | 00:27'31" |
5 | 06'51" | 00:34'22" |
6 | 07'06" | 00:41'28" |
7 | 06'57" | 00:48'25" |
8 | 06'59" | 00:55'24" |
9 | 06'52" | 01:02'16" |
10 | 09'16" | 01:11'32" |
10.6 | 08'31" | 01:16'36" |