11.5 km | 00:58:53 | 05:08/km日期: 2020-10-23 05:12 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 05'22" / 05'20" / 05'10" / 05'14" / 05'06" / 05'14" / 05'07" / 05'09" / 05'07" / 04'55" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'43" | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 05'07" | 00:36'33" |
| 8 | 05'09" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 04'55" | 00:51'44" |
| 11 | 04'49" | 00:56'33" |
| 11.5 | 04'42" | 00:58'45" |
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