17.6 km | 01:48:59 | 06:11/km日期: 2020-10-23 04:02 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89%
Pace: 08'22" / 07'45" / 06'44" / 06'25" / 06'10" / 06'05" / 06'07" / 06'00" / 05'56" / 06'00" / 05'46" / 05'43" / 05'42" / 05'41" / 06'00" / 05'44" / 04'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'27") | 1000 / 1000 |
| 2 | | 07'44" (+02'49") | 1000 / 2000 |
| 3 | | 06'43" (+01'48") | 1000 / 3000 |
| 4 | | 06'24" (+01'29") | 1000 / 4000 |
| 5 | | 06'10" (+01'15") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'00" (+01'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 05'43" (+00'48") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 06'13" (+01'18") | 627 / 17627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'45" | 00:16'07" |
| 3 | 06'44" | 00:22'51" |
| 4 | 06'25" | 00:29'16" |
| 5 | 06'10" | 00:35'26" |
| 6 | 06'05" | 00:41'31" |
| 7 | 06'07" | 00:47'38" |
| 8 | 06'00" | 00:53'38" |
| 9 | 05'56" | 00:59'34" |
| 10 | 06'00" | 01:05'34" |
| 11 | 05'46" | 01:11'20" |
| 12 | 05'43" | 01:17'03" |
| 13 | 05'42" | 01:22'45" |
| 14 | 05'41" | 01:28'26" |
| 15 | 06'00" | 01:34'26" |
| 16 | 05'44" | 01:40'10" |
| 17 | 04'56" | 01:45'06" |
| 17.6 | 06'13" | 01:49'00" |
留言 
展開計圈分析
