10.3 km | 00:51:14 | 04:58/km日期: 2020-10-22 17:44 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 09'23" / 04'31" / 08'08" / 04'51" / 05'55" / 04'49" / 05'28" / 05'06" / 05'52" / 04'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'32") | 400 / 400 |
| 2 | | 03'45" (+00'18") | 253 / 653 |
| 3 | | 08'17" (+04'50") | 400 / 1053 |
| 4 | | 05'13" (+01'46") | 331 / 1385 |
| 5 | | 04'03" (+00'36") | 400 / 1785 |
| 6 | | 03'52" (+00'25") | 258 / 2043 |
| 7 | | 05'23" (+01'56") | 400 / 2443 |
| 8 | | 05'38" (+02'11") | 285 / 2728 |
| 9 | | 04'03" (+00'36") | 400 / 3128 |
| 10 | | 03'27" | 249 / 3378 |
| 11 | | 06'09" (+02'42") | 400 / 3778 |
| 12 | | 05'13" (+01'46") | 331 / 4109 |
| 13 | | 03'41" (+00'14") | 400 / 4509 |
| 14 | | 03'44" (+00'17") | 250 / 4760 |
| 15 | | 05'38" (+02'11") | 400 / 5160 |
| 16 | | 05'54" (+02'27") | 307 / 5467 |
| 17 | | 04'14" (+00'47") | 400 / 5867 |
| 18 | | 03'53" (+00'26") | 255 / 6123 |
| 19 | | 06'43" (+03'16") | 400 / 6523 |
| 20 | | 05'14" (+01'47") | 343 / 6867 |
| 21 | | 03'44" (+00'17") | 400 / 7267 |
| 22 | | 03'35" (+00'08") | 262 / 7529 |
| 23 | | 07'00" (+03'33") | 400 / 7929 |
| 24 | | 06'50" (+03'23") | 313 / 8243 |
| 25 | | 03'37" (+00'10") | 400 / 8643 |
| 26 | | 03'33" (+00'06") | 248 / 8891 |
| 27 | | 06'44" (+03'17") | 400 / 9291 |
| 28 | | 05'54" (+02'27") | 361 / 9652 |
| 29 | | 03'32" (+00'05") | 400 / 10052 |
| 30 | | 03'32" (+00'05") | 261 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.61 km 
adidas G97976 累積 :
17211.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 04'31" | 00:13'54" |
| 3 | 08'08" | 00:22'02" |
| 4 | 04'51" | 00:26'53" |
| 5 | 05'55" | 00:32'48" |
| 6 | 04'49" | 00:37'37" |
| 7 | 05'28" | 00:43'05" |
| 8 | 05'06" | 00:48'11" |
| 9 | 05'52" | 00:54'03" |
| 10 | 04'59" | 00:59'02" |
| 10.3 | 03'30" | 01:00'08" |
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