10.1 km | 00:55:54 | 05:32/km日期: 2020-10-22 17:43 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 06'24" / 05'48" / 05'39" / 05'25" / 05'37" / 05'23" / 05'21" / 05'08" / 05'11" / 05'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+01'30") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'23" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'11" | 00:49'56" |
| 10 | 05'18" | 00:55'14" |
| 10.1 | 06'47" | 00:55'55" |
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