11.1 km | 01:11:45 | 06:29/km日期: 2020-10-21 04:49 - 總爬升: 203 m - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 04'22" / 06'38" / 06'29" / 06'26" / 06'28" / 06'47" / 06'35" / 06'05" / 06'17" / 06'28" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'54") | 1000 / 1000 |
2 | | 06'37" (+00'33") | 1000 / 2000 |
3 | | 06'28" (+00'24") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'27" (+00'23") | 1000 / 5000 |
6 | | 06'46" (+00'42") | 1000 / 6000 |
7 | | 06'35" (+00'31") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'17" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'24") | 1000 / 10000 |
11 | | 06'10" (+00'06") | 1000 / 11000 |
12 | | 05'55" | 61 / 11061 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'38" | 00:11'00" |
3 | 06'29" | 00:17'29" |
4 | 06'26" | 00:23'55" |
5 | 06'28" | 00:30'23" |
6 | 06'47" | 00:37'10" |
7 | 06'35" | 00:43'45" |
8 | 06'05" | 00:49'50" |
9 | 06'17" | 00:56'07" |
10 | 06'28" | 01:02'35" |
11 | 06'11" | 01:08'46" |
11.1 | 05'56" | 01:09'08" |