11.0 km | 00:57:46 | 05:14/km日期: 2020-10-21 19:00 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 05'28" / 05'22" / 05'16" / 05'14" / 05'13" / 05'12" / 05'13" / 05'14" / 05'11" / 05'12" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'06" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 299.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'12" | 00:52'35" |
| 11 | 05'11" | 00:57'46" |
| 11.0 | 04'52" | 00:57'48" |
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