15.8 km | 01:24:21 | 05:21/km日期: 2014-11-22 06:44 - 總爬升: 139 m - 卡路里: 1407 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'16" / 05'25" / 06'01" / 05'21" / 05'08" / 05'19" / 05'25" / 05'16" / 05'16" / 05'02" / 05'04" / 05'05" / 05'08" / 05'21" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 997 / 997 |
| 2 | | 05'26" (+00'26") | 1011 / 2009 |
| 3 | | 06'01" (+01'01") | 1012 / 3021 |
| 4 | | 05'18" (+00'18") | 997 / 4019 |
| 5 | | 05'09" (+00'09") | 1012 / 5031 |
| 6 | | 05'20" (+00'20") | 1008 / 6039 |
| 7 | | 05'23" (+00'23") | 1003 / 7042 |
| 8 | | 05'15" (+00'15") | 1000 / 8043 |
| 9 | | 05'16" (+00'16") | 1002 / 9045 |
| 10 | | 05'01" (+00'01") | 1001 / 10046 |
| 11 | | 05'04" (+00'04") | 1019 / 11065 |
| 12 | | 05'06" (+00'06") | 995 / 12060 |
| 13 | | 05'06" (+00'06") | 1020 / 13081 |
| 14 | | 05'21" (+00'21") | 999 / 14081 |
| 15 | | 05'00" | 1010 / 15091 |
| 16 | | 04'54" | 766 / 15858 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 05'08" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 05'02" | 00:54'29" |
| 11 | 05'04" | 00:59'33" |
| 12 | 05'05" | 01:04'38" |
| 13 | 05'08" | 01:09'46" |
| 14 | 05'21" | 01:15'07" |
| 15 | 05'01" | 01:20'08" |
| 15.8 | 05'32" | 01:24'21" |
展開計圈分析
留言 
