6.1 km | 00:28:54 | 04:42/km日期: 2020-10-21 17:51 - 平均心率: 168 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 04'59" / 04'43" / 04'38" / 04'43" / 04'39" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 300 / 300 |
| 2 | | 04'54" (+00'21") | 308 / 609 |
| 3 | | 04'43" (+00'10") | 303 / 912 |
| 4 | | 04'39" (+00'06") | 308 / 1220 |
| 5 | | 04'42" (+00'09") | 304 / 1525 |
| 6 | | 04'38" (+00'05") | 305 / 1830 |
| 7 | | 04'39" (+00'06") | 308 / 2139 |
| 8 | | 04'42" (+00'09") | 304 / 2443 |
| 9 | | 04'41" (+00'08") | 305 / 2748 |
| 10 | | 04'39" (+00'06") | 303 / 3052 |
| 11 | | 04'37" (+00'04") | 313 / 3365 |
| 12 | | 04'43" (+00'10") | 302 / 3668 |
| 13 | | 04'42" (+00'09") | 304 / 3973 |
| 14 | | 04'40" (+00'07") | 309 / 4283 |
| 15 | | 04'34" (+00'01") | 309 / 4592 |
| 16 | | 04'38" (+00'05") | 308 / 4901 |
| 17 | | 04'38" (+00'05") | 309 / 5210 |
| 18 | | 04'33" | 313 / 5524 |
| 19 | | 04'39" (+00'06") | 307 / 5832 |
| 20 | | 04'34" (+00'01") | 306 / 6139 |
| 21 | | 04'00" | 9 / 6148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 6.1 | 04'09" | 00:28'54" |
展開計圈分析
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