17.3 km | 01:38:09 | 05:41/km日期: 2020-10-21 04:00 - 總爬升: 105 m - 平均心率: 136 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 09'44" / 08'07" / 07'04" / 05'57" / 05'55" / 05'10" / 04'28" / 04'15" / 04'18" / 04'20" / 05'33" / 04'25" / 06'32" / 04'41" / 04'38" / 04'49" / 07'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'38") | 1000 / 1000 |
| 2 | | 08'06" (+03'52") | 1000 / 2000 |
| 3 | | 07'04" (+02'50") | 1000 / 3000 |
| 4 | | 05'56" (+01'42") | 1000 / 4000 |
| 5 | | 05'55" (+01'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'55") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+01'18") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+02'17") | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'37" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'35") | 1000 / 16000 |
| 17 | | 07'11" (+02'57") | 1000 / 17000 |
| 18 | | 07'08" (+02'54") | 266 / 17266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'07" | 00:17'51" |
| 3 | 07'04" | 00:24'55" |
| 4 | 05'57" | 00:30'52" |
| 5 | 05'55" | 00:36'47" |
| 6 | 05'10" | 00:41'57" |
| 7 | 04'28" | 00:46'25" |
| 8 | 04'15" | 00:50'40" |
| 9 | 04'18" | 00:54'58" |
| 10 | 04'20" | 00:59'18" |
| 11 | 05'33" | 01:04'51" |
| 12 | 04'25" | 01:09'16" |
| 13 | 06'32" | 01:15'48" |
| 14 | 04'41" | 01:20'29" |
| 15 | 04'38" | 01:25'07" |
| 16 | 04'49" | 01:29'56" |
| 17 | 07'12" | 01:37'08" |
| 17.3 | 07'07" | 01:39'02" |
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