12.0 km | 01:23:48 | 06:57/km日期: 2020-10-20 19:13 - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 06'30" / 07'13" / 13'13" / 06'01" / 05'14" / 05'16" / 05'49" / 05'42" / 05'45" / 08'46" / 06'48" / 07'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'25") | 1000 / 1000 |
2 | | 07'12" (+04'08") | 1000 / 2000 |
3 | | 13'40" (+10'36") | 951 / 2951 |
4 | | 03'53" (+00'49") | 400 / 3351 |
5 | | 14'59" (+11'55") | 100 / 3451 |
6 | | 03'55" (+00'51") | 400 / 3851 |
7 | | 11'18" (+08'14") | 132 / 3984 |
8 | | 03'44" (+00'40") | 400 / 4384 |
9 | | 10'26" (+07'22") | 143 / 4527 |
10 | | 03'58" (+00'54") | 400 / 4927 |
11 | | 10'13" (+07'09") | 146 / 5074 |
12 | | 03'52" (+00'48") | 400 / 5474 |
13 | | 10'12" (+07'08") | 146 / 5621 |
14 | | 03'50" (+00'46") | 400 / 6021 |
15 | | 09'58" (+06'54") | 150 / 6171 |
16 | | 03'51" (+00'47") | 400 / 6571 |
17 | | 12'59" (+09'55") | 115 / 6687 |
18 | | 03'52" (+00'48") | 400 / 7087 |
19 | | 10'48" (+07'44") | 138 / 7226 |
20 | | 03'50" (+00'46") | 400 / 7626 |
21 | | 09'03" (+05'59") | 165 / 7791 |
22 | | 03'54" (+00'50") | 400 / 8191 |
23 | | 08'57" (+05'53") | 167 / 8359 |
24 | | 03'49" (+00'45") | 400 / 8759 |
25 | | 14'45" (+11'41") | 101 / 8860 |
26 | | 03'04" | 400 / 9260 |
27 | | 13'39" (+10'35") | 109 / 9370 |
28 | | 09'25" (+06'21") | 1000 / 10370 |
29 | | 06'36" (+03'32") | 1000 / 11370 |
30 | | 07'16" (+04'12") | 660 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'13" | 00:13'43" |
3 | 13'13" | 00:26'56" |
4 | 06'01" | 00:32'57" |
5 | 05'14" | 00:38'11" |
6 | 05'16" | 00:43'27" |
7 | 05'49" | 00:49'16" |
8 | 05'42" | 00:54'58" |
9 | 05'45" | 01:00'43" |
10 | 08'46" | 01:09'29" |
11 | 06'48" | 01:16'17" |
12 | 07'20" | 01:23'37" |
12.0 | 06'21" | 01:23'49" |