6.4 km | 00:35:20 | 05:29/km日期: 2020-10-20 20:05 - 平均心率: 170 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 04'56" / 04'57" / 04'47" / 06'41" / 04'45" / 07'12" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'41") | 406 / 406 |
2 | | 04'53" (+00'36") | 408 / 814 |
3 | | 05'01" (+00'44") | 403 / 1217 |
4 | | 04'48" (+00'31") | 411 / 1629 |
5 | | 04'50" (+00'33") | 403 / 2032 |
6 | | 04'52" (+00'35") | 407 / 2440 |
7 | | 04'52" (+00'35") | 404 / 2845 |
8 | | 04'49" (+00'32") | 204 / 3050 |
9 | | 13'06" (+08'49") | 231 / 3281 |
10 | | 04'38" (+00'21") | 401 / 3682 |
11 | | 04'50" (+00'33") | 415 / 4097 |
12 | | 04'42" (+00'25") | 416 / 4514 |
13 | | 04'40" (+00'23") | 410 / 4925 |
14 | | 04'37" (+00'20") | 412 / 5337 |
15 | | 41'14" (+36'57") | 73 / 5410 |
16 | | 04'27" (+00'10") | 403 / 5814 |
17 | | 04'39" (+00'22") | 405 / 6219 |
18 | | 04'17" | 208 / 6428 |
19 | | 09'01" (+04'44") | 12 / 6441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'57" | 00:09'53" |
3 | 04'47" | 00:14'40" |
4 | 06'41" | 00:21'21" |
5 | 04'45" | 00:26'06" |
6 | 07'12" | 00:33'18" |
6.4 | 04'36" | 00:35'20" |