15.0 km | 01:23:21 | 05:33/km日期: 2020-10-20 19:45 - 平均心率: 157 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'54" / 05'46" / 05'31" / 05'16" / 05'46" / 05'39" / 05'44" / 05'43" / 05'28" / 05'14" / 05'11" / 05'22" / 05'36" / 05'43" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 07'40" (+02'28") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'28" | 00:50'47" |
| 10 | 05'14" | 00:56'01" |
| 11 | 05'11" | 01:01'12" |
| 12 | 05'22" | 01:06'34" |
| 13 | 05'36" | 01:12'10" |
| 14 | 05'43" | 01:17'53" |
| 15 | 05'20" | 01:23'13" |
| 15.0 | 08'17" | 01:23'22" |
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