11.8 km | 01:17:55 | 06:36/km日期: 2020-10-20 19:10 - 平均心率: 124 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'08" / 06'13" / 06'14" / 10'05" / 05'53" / 05'44" / 06'01" / 07'25" / 06'01" / 05'48" / 05'58" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'08") | 1000 / 1000 |
2 | | 06'12" (+01'13") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 06'17" (+01'18") | 224 / 3224 |
5 | | 11'58" (+06'59") | 687 / 3912 |
6 | | 05'02" (+00'03") | 800 / 4712 |
7 | | 11'01" (+06'02") | 136 / 4848 |
8 | | 05'01" (+00'02") | 800 / 5648 |
9 | | 10'41" (+05'42") | 140 / 5788 |
10 | | 05'11" (+00'12") | 800 / 6588 |
11 | | 11'08" (+06'09") | 134 / 6723 |
12 | | 05'19" (+00'20") | 800 / 7523 |
13 | | 10'48" (+05'49") | 369 / 7893 |
14 | | 05'04" (+00'05") | 800 / 8693 |
15 | | 13'57" (+08'58") | 107 / 8800 |
16 | | 04'59" | 800 / 9600 |
17 | | 09'56" (+04'57") | 150 / 9751 |
18 | | 05'07" (+00'08") | 800 / 10551 |
19 | | 13'40" (+08'41") | 109 / 10661 |
20 | | 05'06" (+00'07") | 800 / 11461 |
21 | | 12'19" (+07'20") | 324 / 11785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.47 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 06'14" | 00:18'35" |
4 | 10'05" | 00:28'40" |
5 | 05'53" | 00:34'33" |
6 | 05'44" | 00:40'17" |
7 | 06'01" | 00:46'18" |
8 | 07'25" | 00:53'43" |
9 | 06'01" | 00:59'44" |
10 | 05'48" | 01:05'32" |
11 | 05'58" | 01:11'30" |
11.8 | 08'11" | 01:17'56" |