14.1 km | 01:20:25 | 05:42/km日期: 2020-10-20 18:02 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 05'42" / 05'34" / 05'46" / 05'45" / 05'43" / 05'38" / 05'42" / 05'35" / 05'37" / 05'29" / 05'37" / 06'03" / 05'50" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 94 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'35" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'29" | 00:56'31" |
| 11 | 05'37" | 01:02'08" |
| 12 | 06'03" | 01:08'11" |
| 13 | 05'50" | 01:14'01" |
| 14 | 05'53" | 01:19'54" |
| 14.1 | 05'50" | 01:20'27" |
展開計圈分析
留言 
