4.7 km | 00:42:40 | 09:09/km日期: 2020-10-14 19:21 - 平均心率: 153 - 卡路里: 396 Cal - 平均步頻: 172
Pace: 06'56" / 09'52" / 09'24" / 09'36" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'13") | 170 / 170 |
2 | | 05'25" (+02'08") | 295 / 466 |
3 | | 03'33" (+00'16") | 210 / 676 |
4 | | 33'16" (+29'59") | 35 / 711 |
5 | | 03'19" (+00'02") | 209 / 921 |
6 | | 29'01" (+25'44") | 63 / 984 |
7 | | 03'27" (+00'10") | 199 / 1184 |
8 | | 25'31" (+22'14") | 73 / 1257 |
9 | | 03'39" (+00'22") | 192 / 1450 |
10 | | 41'16" (+37'59") | 42 / 1492 |
11 | | 03'31" (+00'14") | 200 / 1693 |
12 | | 36'32" (+33'15") | 44 / 1737 |
13 | | 03'37" (+00'20") | 199 / 1937 |
14 | | 50'33" (+47'16") | 35 / 1972 |
15 | | 03'29" (+00'12") | 202 / 2175 |
16 | | 27'23" (+24'06") | 54 / 2230 |
17 | | 03'17" | 198 / 2428 |
18 | | 34'19" (+31'02") | 49 / 2477 |
19 | | 03'25" (+00'08") | 207 / 2685 |
20 | | 35'15" (+31'58") | 47 / 2732 |
21 | | 03'33" (+00'16") | 204 / 2937 |
22 | | 40'13" (+36'56") | 42 / 2980 |
23 | | 03'36" (+00'19") | 196 / 3176 |
24 | | 55'53" (+52'36") | 30 / 3207 |
25 | | 03'33" (+00'16") | 200 / 3408 |
26 | | 40'49" (+37'32") | 36 / 3444 |
27 | | 03'48" (+00'31") | 196 / 3640 |
28 | | 50'04" (+46'47") | 33 / 3673 |
29 | | 03'47" (+00'30") | 197 / 3871 |
30 | | 43'36" (+40'19") | 36 / 3907 |
31 | | 03'48" (+00'31") | 198 / 4105 |
32 | | 35'11" (+31'54") | 135 / 4241 |
33 | | 03'24" (+00'07") | 401 / 4642 |
34 | | 18'05" (+14'48") | 17 / 4660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 49.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'52" | 00:16'48" |
3 | 09'24" | 00:26'12" |
4 | 09'36" | 00:35'48" |
4.7 | 10'23" | 00:42'40" |