11.3 km | 01:11:23 | 06:19/km日期: 2020-10-19 16:38 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 188
Pace: 06'13" / 06'04" / 06'11" / 06'14" / 06'55" / 06'13" / 06'19" / 06'13" / 06'03" / 05'31" / 08'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+01'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'14" (+01'44") | 1000 / 11000 |
| 12 | | 07'51" (+02'21") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'55" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'13" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 05'31" | 01:01'56" |
| 11 | 08'00" | 01:09'56" |
| 11.3 | 07'03" | 01:11'56" |
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