11.0 km | 01:15:55 | 06:53/km日期: 2020-10-19 09:23 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 188
Pace: 07'11" / 06'40" / 06'43" / 06'35" / 06'56" / 06'36" / 07'01" / 06'33" / 07'03" / 06'45" / 08'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 07'51" (+01'19") | 1000 / 11000 |
| 12 | | 05'27" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'56" | 00:34'05" |
| 6 | 06'36" | 00:40'41" |
| 7 | 07'01" | 00:47'42" |
| 8 | 06'33" | 00:54'15" |
| 9 | 07'03" | 01:01'18" |
| 10 | 06'45" | 01:08'03" |
| 11 | 08'55" | 01:16'58" |
| 11.0 | 05'41" | 01:17'00" |
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