18.6 km | 02:58:48 | 09:37/km日期: 2020-10-10 08:14 - 平均心率: 132 - 卡路里: 1335 Cal - 平均步頻: 154
Pace: 06'35" / 06'13" / 06'28" / 06'53" / 08'01" / 06'47" / 09'30" / 07'07" / 07'23" / 07'27" / 07'32" / 16'24" / 07'36" / 08'17" / 17'30" / 11'35" / 15'24" / 13'58" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 08'01" (+01'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 09'30" (+03'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 07'22" (+01'09") | 1000 / 9000 |
| 10 | | 07'26" (+01'13") | 1000 / 10000 |
| 11 | | 07'32" (+01'19") | 1000 / 11000 |
| 12 | | 16'23" (+10'10") | 1000 / 12000 |
| 13 | | 07'35" (+01'22") | 1000 / 13000 |
| 14 | | 08'17" (+02'04") | 1000 / 14000 |
| 15 | | 17'30" (+11'17") | 1000 / 15000 |
| 16 | | 11'34" (+05'21") | 1000 / 16000 |
| 17 | | 15'24" (+09'11") | 1000 / 17000 |
| 18 | | 13'58" (+07'45") | 1000 / 18000 |
| 19 | | 13'52" (+07'39") | 586 / 18586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'53" | 00:26'09" |
| 5 | 08'01" | 00:34'10" |
| 6 | 06'47" | 00:40'57" |
| 7 | 09'30" | 00:50'27" |
| 8 | 07'07" | 00:57'34" |
| 9 | 07'23" | 01:04'57" |
| 10 | 07'27" | 01:12'24" |
| 11 | 07'32" | 01:19'56" |
| 12 | 16'24" | 01:36'20" |
| 13 | 07'36" | 01:43'56" |
| 14 | 08'17" | 01:52'13" |
| 15 | 17'30" | 02:09'43" |
| 16 | 11'35" | 02:21'18" |
| 17 | 15'24" | 02:36'42" |
| 18 | 13'58" | 02:50'40" |
| 18.6 | 13'51" | 02:58'48" |
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