| 168.5 km | 09:16:03 | 18.2 km/h日期: 2020-10-18 06:23 - 總爬升: 731 m - 平均心率: 98 - 卡路里: 6065 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-15.89) | 1000 / 1000 | 2 | | 28.12 (-15.25) | 1005 / 2006 | 3 | | 29.51 (-13.87) | 1006 / 3012 | 4 | | 40.45 (-2.92) | 1004 / 4017 | 5 | | 32.43 (-10.94) | 1006 / 5024 |
6 | | 34.95 (-8.42) | 1005 / 6030 | 7 | | 34.29 (-9.09) | 1009 / 7039 | 8 | | 33.33 (-10.04) | 1004 / 8043 | 9 | | 32.73 (-10.65) | 1001 / 9044 | 10 | | 32.43 (-10.94) | 1008 / 10053 | 11 | | 35.29 (-8.08) | 1001 / 11055 | 12 | | 37.50 (-5.87) | 1000 / 12055 | 13 | | 31.86 (-11.52) | 1001 / 13057 | 14 | | 34.95 (-8.42) | 1000 / 14057 | 15 | | 35.64 (-7.73) | 1004 / 15062 | 16 | | 34.62 (-8.76) | 1005 / 16068 | 17 | | 43.37 | 1004 / 17073 | 18 | | 29.51 (-13.87) | 1002 / 18076 | 19 | | 28.80 (-14.57) | 1003 / 19079 | 20 | | 31.58 (-11.79) | 1001 / 20081 | 21 | | 33.03 (-10.35) | 1001 / 21082 | 22 | | 14.01 (-29.37) | 1006 / 22088 | 23 | | 32.73 (-10.65) | 1002 / 23091 | 24 | | 30.00 (-13.37) | 1004 / 24095 | 25 | | 35.29 (-8.08) | 1005 / 25100 | 26 | | 32.73 (-10.65) | 1001 / 26101 | 27 | | 32.73 (-10.65) | 1008 / 27110 | 28 | | 33.96 (-9.41) | 1002 / 28112 | 29 | | 32.73 (-10.65) | 1001 / 29114 | 30 | | 32.14 (-11.23) | 1009 / 30123 | 31 | | 36.00 (-7.37) | 1008 / 31132 | 32 | | 33.33 (-10.04) | 1006 / 32138 | 33 | | 39.13 (-4.24) | 1006 / 33144 | 34 | | 7.52 (-35.86) | 1007 / 34152 | 35 | | 22.93 (-20.44) | 1001 / 35153 | 36 | | 21.43 (-21.94) | 1007 / 36160 | 37 | | 34.62 (-8.76) | 1007 / 37168 | 38 | | 27.48 (-15.89) | 1003 / 38171 | 39 | | 28.35 (-15.03) | 1001 / 39173 | 40 | | 35.29 (-8.08) | 1010 / 40183 | 41 | | 31.30 (-12.07) | 1005 / 41188 | 42 | | 30.00 (-13.37) | 1004 / 42192 | 43 | | 24.49 (-18.88) | 1007 / 43200 | 44 | | 27.48 (-15.89) | 1007 / 44207 | 45 | | 32.14 (-11.23) | 1006 / 45213 | 46 | | 28.80 (-14.57) | 1007 / 46221 | 47 | | 33.33 (-10.04) | 1008 / 47229 | 48 | | 37.50 (-5.87) | 1001 / 48230 | 49 | | 30.51 (-12.87) | 1004 / 49234 | 50 | | 32.73 (-10.65) | 1001 / 50236 | 51 | | 28.57 (-14.80) | 1005 / 51241 | 52 | | 27.69 (-15.68) | 1002 / 52244 | 53 | | 26.28 (-17.10) | 1002 / 53247 | 54 | | 30.77 (-12.60) | 1005 / 54252 | 55 | | 18.65 (-24.72) | 1005 / 55257 | 56 | | 30.00 (-13.37) | 1008 / 56266 | 57 | | 33.33 (-10.04) | 1002 / 57269 | 58 | | 30.77 (-12.60) | 1006 / 58275 | 59 | | 32.73 (-10.65) | 1006 / 59281 | 60 | | 34.29 (-9.09) | 1009 / 60290 | 61 | | 25.00 (-18.37) | 1008 / 61299 | 62 | | 29.27 (-14.11) | 1004 / 62303 | 63 | | 5.85 (-37.52) | 1005 / 63309 | 64 | | 24.00 (-19.37) | 1005 / 64314 | 65 | | 23.38 (-20.00) | 1005 / 65319 | 66 | | 33.03 (-10.35) | 1004 / 66324 | 67 | | 32.73 (-10.65) | 1001 / 67325 | 68 | | 37.11 (-6.26) | 1000 / 68326 | 69 | | 25.53 (-17.84) | 1003 / 69329 | 70 | | 32.14 (-11.23) | 1003 / 70333 | 71 | | 34.29 (-9.09) | 1001 / 71335 | 72 | | 32.73 (-10.65) | 1009 / 72344 | 73 | | 35.29 (-8.08) | 1005 / 73349 | 74 | | 32.73 (-10.65) | 1001 / 74351 | 75 | | 32.43 (-10.94) | 1008 / 75359 | 76 | | 29.75 (-13.62) | 1001 / 76360 | 77 | | 30.00 (-13.37) | 1003 / 77364 | 78 | | 31.86 (-11.52) | 1007 / 78371 | 79 | | 32.73 (-10.65) | 1005 / 79377 | 80 | | 26.67 (-16.71) | 1003 / 80380 | 81 | | 31.86 (-11.52) | 1003 / 81384 | 82 | | 25.00 (-18.37) | 1005 / 82389 | 83 | | 30.25 (-13.12) | 1000 / 83390 | 84 | | 25.00 (-18.37) | 1001 / 84391 | 85 | | 28.80 (-14.57) | 1004 / 85395 | 86 | | 34.95 (-8.42) | 1002 / 86398 | 87 | | 30.77 (-12.60) | 1006 / 87404 | 88 | | 26.09 (-17.29) | 1007 / 88411 | 89 | | 28.35 (-15.03) | 1001 / 89412 | 90 | | 34.29 (-9.09) | 1003 / 90416 | 91 | | 34.95 (-8.42) | 1001 / 91417 | 92 | | 33.96 (-9.41) | 1000 / 92418 | 93 | | 37.50 (-5.87) | 1005 / 93423 | 94 | | 37.11 (-6.26) | 1008 / 94431 | 95 | | 30.25 (-13.12) | 1002 / 95434 | 96 | | 29.03 (-14.34) | 1004 / 96438 | 97 | | 30.77 (-12.60) | 1006 / 97445 | 98 | | 21.43 (-21.94) | 1002 / 98448 | 99 | | 12.54 (-30.83) | 1004 / 99452 | 100 | | 14.88 (-28.50) | 1000 / 100452 | 101 | | 7.95 (-35.43) | 1003 / 101456 | 102 | | 32.43 (-10.94) | 1004 / 102461 | 103 | | 32.73 (-10.65) | 1004 / 103465 | 104 | | 16.14 (-27.23) | 1003 / 104469 | 105 | | 16.74 (-26.63) | 1000 / 105469 | 106 | | 18.95 (-24.43) | 1003 / 106473 | 107 | | 18.00 (-25.37) | 1001 / 107474 | 108 | | 15.38 (-27.99) | 1003 / 108477 | 109 | | 14.52 (-28.86) | 1002 / 109480 | 110 | | 14.69 (-28.68) | 1000 / 110480 | 111 | | 14.69 (-28.68) | 1000 / 111481 | 112 | | 15.93 (-27.44) | 1003 / 112484 | 113 | | 17.14 (-26.23) | 1001 / 113486 | 114 | | 16.98 (-26.39) | 1002 / 114488 | 115 | | 18.27 (-25.10) | 1001 / 115490 | 116 | | 15.86 (-27.51) | 1002 / 116492 | 117 | | 14.81 (-28.56) | 1001 / 117493 | 118 | | 14.12 (-29.26) | 1003 / 118497 | 119 | | 15.79 (-27.58) | 1000 / 119498 | 120 | | 3.24 (-40.14) | 1000 / 120499 | 121 | | 19.25 (-24.12) | 1002 / 121501 | 122 | | 18.85 (-24.53) | 1002 / 122504 | 123 | | 20.34 (-23.03) | 1003 / 123507 | 124 | | 16.82 (-26.55) | 1003 / 124510 | 125 | | 13.24 (-30.14) | 1002 / 125513 | 126 | | 16.07 (-27.30) | 1000 / 126514 | 127 | | 12.00 (-31.37) | 1005 / 127519 | 128 | | 19.78 (-23.59) | 1004 / 128523 | 129 | | 16.98 (-26.39) | 1002 / 129526 | 130 | | 15.19 (-28.18) | 1001 / 130527 | 131 | | 13.90 (-29.47) | 1000 / 131528 | 132 | | 14.40 (-28.97) | 1002 / 132530 | 133 | | 15.13 (-28.25) | 1003 / 133534 | 134 | | 15.58 (-27.79) | 1001 / 134535 | 135 | | 18.65 (-24.72) | 1002 / 135537 | 136 | | 2.40 (-40.97) | 1003 / 136541 | 137 | | 14.52 (-28.86) | 1003 / 137544 | 138 | | 19.46 (-23.91) | 1000 / 138544 | 139 | | 10.50 (-32.88) | 1001 / 139545 | 140 | | 14.52 (-28.86) | 1002 / 140547 | 141 | | 13.38 (-29.99) | 1000 / 141547 | 142 | | 14.17 (-29.20) | 1003 / 142551 | 143 | | 14.46 (-28.92) | 1004 / 143555 | 144 | | 21.43 (-21.94) | 2498 / 146053 | 145 | | 11.88 (-31.49) | 1002 / 147056 | 146 | | 11.04 (-32.33) | 1002 / 148058 | 147 | | 13.95 (-29.42) | 1000 / 149059 | 148 | | 13.69 (-29.69) | 1003 / 150062 | 149 | | 12.81 (-30.56) | 1001 / 151064 | 150 | | 12.46 (-30.92) | 1000 / 152065 | 151 | | 3.96 (-39.42) | 1000 / 153066 | 152 | | 20.22 (-23.15) | 1003 / 154069 | 153 | | 18.09 (-25.28) | 1004 / 155073 | 154 | | 16.44 (-26.94) | 1001 / 156075 | 155 | | 15.58 (-27.79) | 1000 / 157075 | 156 | | 15.93 (-27.44) | 1003 / 158079 | 157 | | 10.17 (-33.20) | 1001 / 159080 | 158 | | 17.65 (-25.73) | 1000 / 160081 | 159 | | 18.18 (-25.19) | 1002 / 161083 | 160 | | 14.40 (-28.97) | 1001 / 162084 | 161 | | 13.58 (-29.79) | 1001 / 163086 | 162 | | 16.59 (-26.78) | 1002 / 164088 | 163 | | 13.58 (-29.79) | 1001 / 165089 | 164 | | 15.06 (-28.31) | 1001 / 166091 | 165 | | 14.88 (-28.50) | 1003 / 167095 | 166 | | 16.14 (-27.23) | 1002 / 168097 | 167 | | 0.88 (-42.49) | 379 / 168476 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.49 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | -1.8 % | 2 | 28.3 | 6.5 % | 3 | 29.8 | -1.2 % | 4 | 41.9 | -1.5 % | 5 | 32.4 | 1.8 % | 6 | 35.3 | 1.5 % | 7 | 35.0 | 2.2 % | 8 | 34.3 | -1.0 % | 9 | 34.0 | -1.3 % | 10 | 31.6 | -1.9 % | 11 | 36.4 | 3.2 % | 12 | 36.7 | -0.4 % | 13 | 33.6 | 1.2 % | 14 | 34.0 | -1.8 % | 15 | 35.6 | 2.6 % | 16 | 35.0 | 2.0 % | 17 | 43.4 | -1.0 % | 18 | 34.6 | -1.1 % | 19 | 28.3 | 2.5 % | 20 | 30.5 | -2.1 % | 21 | 31.9 | 2.2 % | 22 | 36.4 | -1.8 % | 23 | 13.7 | -1.3 % | 24 | 33.0 | 2.0 % | 25 | 31.9 | -1.1 % | 26 | 36.4 | 1.8 % | 27 | 31.3 | 2.0 % | 28 | 35.0 | -1.0 % | 29 | 33.0 | -0.8 % | 30 | 34.0 | 1.6 % | 31 | 34.0 | -1.7 % | 32 | 35.3 | 2.0 % | 33 | 36.0 | -1.6 % | 34 | 24.3 | 1.7 % | 35 | 8.3 | -1.1 % | 36 | 19.5 | 2.8 % | 37 | 26.9 | -0.7 % | 38 | 34.3 | -1.7 % | 39 | 28.1 | -0.7 % | 40 | 27.5 | 1.4 % | 41 | 37.5 | -0.9 % | 42 | 31.6 | -2.6 % | 43 | 30.3 | 3.2 % | 44 | 24.8 | 2.2 % | 45 | 27.3 | 2.5 % | 46 | 33.0 | -1.5 % | 47 | 29.5 | -0.7 % | 48 | 33.0 | -0.9 % | 49 | 39.1 | -0.9 % | 50 | 30.3 | -0.7 % | 51 | 32.4 | 2.2 % | 52 | 29.8 | -1.2 % | 53 | 28.1 | -1.0 % | 54 | 28.1 | 2.4 % | 55 | 26.9 | -2.0 % | 56 | 20.1 | 3.2 % | 57 | 28.8 | 1.8 % | 58 | 35.6 | 1.5 % | 59 | 30.8 | -3.4 % | 60 | 33.3 | -1.0 % | 61 | 31.6 | 5.5 % | 62 | 29.0 | -1.2 % | 63 | 31.3 | 2.0 % | 64 | 5.9 | -3.5 % | 65 | 21.8 | 9.0 % | 66 | 23.2 | -0.3 % | 67 | 34.6 | -0.2 % | 68 | 31.6 | 1.6 % | 69 | 34.3 | -1.4 % | 70 | 37.5 | 1.7 % | 71 | 23.7 | -0.4 % | 72 | 33.6 | -0.1 % | 73 | 33.3 | -0.1 % | 74 | 33.6 | -0.9 % | 75 | 35.3 | 1.3 % | 76 | 31.9 | 1.2 % | 77 | 31.6 | -0.2 % | 78 | 28.6 | 1.0 % | 79 | 31.3 | 1.5 % | 80 | 31.6 | 1.2 % | 81 | 27.7 | -1.3 % | 82 | 30.5 | -0.9 % | 83 | 31.3 | 1.2 % | 84 | 24.8 | -0.6 % | 85 | 24.8 | 1.7 % | 86 | 31.6 | -1.0 % | 87 | 28.8 | 1.7 % | 88 | 35.0 | 1.7 % | 89 | 27.7 | 2.4 % | 90 | 26.5 | 2.4 % | 91 | 29.0 | 1.8 % | 92 | 36.7 | -1.0 % | 93 | 34.6 | -1.4 % | 94 | 34.0 | 2.3 % | 95 | 40.9 | -1.1 % | 96 | 33.3 | 2.0 % | 97 | 28.1 | 2.0 % | 98 | 29.8 | -1.8 % | 99 | 31.6 | -1.1 % | 100 | 17.2 | 3.3 % | 101 | 12.9 | 4.1 % | 102 | 12.5 | 4.2 % | 103 | 9.9 | 2.6 % | 104 | 33.0 | -4.4 % | 105 | 24.8 | -3.5 % | 106 | 16.7 | 1.7 % | 107 | 16.9 | 2.6 % | 108 | 19.3 | -2.0 % | 109 | 17.8 | -1.0 % | 110 | 15.1 | 1.8 % | 111 | 14.6 | 1.3 % | 112 | 14.6 | 1.8 % | 113 | 14.8 | 1.8 % | 114 | 16.1 | 2.4 % | 115 | 17.1 | -1.1 % | 116 | 17.6 | -1.5 % | 117 | 18.4 | 2.5 % | 118 | 15.7 | -0.9 % | 119 | 14.8 | -0.3 % | 120 | 14.2 | 1.0 % | 121 | 12.5 | 1.0 % | 122 | 3.4 | -1.0 % | 123 | 19.4 | 1.7 % | 124 | 18.8 | 1.0 % | 125 | 20.1 | -0.8 % | 126 | 16.7 | -0.7 % | 127 | 13.4 | -0.2 % | 128 | 15.9 | -0.7 % | 129 | 12.1 | 1.5 % | 130 | 19.9 | -0.9 % | 131 | 16.7 | -0.5 % | 132 | 15.3 | 1.0 % | 133 | 13.8 | -0.2 % | 134 | 14.3 | -0.4 % | 135 | 15.1 | 2.0 % | 136 | 15.8 | 1.7 % | 137 | 18.5 | -1.2 % | 138 | 2.4 | 3.2 % | 139 | 14.5 | -1.0 % | 140 | 19.5 | 2.2 % | 141 | 10.5 | 2.8 % | 142 | 14.5 | -0.6 % | 143 | 13.3 | 1.8 % | 144 | 14.3 | -1.4 % | 145 | 14.3 | 1.3 % | 146 | 5.7 | -1.8 % | 147 | 11.3 | 2.3 % | 148 | 15.1 | -2.0 % | 149 | 12.2 | -0.5 % | 150 | 14.4 | 2.0 % | 151 | 11.7 | 2.8 % | 152 | 3.8 | -1.8 % | 153 | 21.1 | 2.2 % | 154 | 18.8 | 2.8 % | 155 | 17.6 | -0.9 % | 156 | 15.2 | 2.0 % | 157 | 16.5 | -2.2 % | 158 | 10.7 | -1.1 % | 159 | 14.9 | 1.5 % | 160 | 18.4 | -0.9 % | 161 | 17.1 | -1.2 % | 162 | 14.1 | 1.2 % | 163 | 14.5 | -1.9 % | 164 | 13.8 | 2.0 % | 165 | 15.5 | 1.5 % | 166 | 14.4 | 1.8 % | 167 | 16.5 | -1.6 % | 168.5 | 3.2 | -2.3 % |
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