|  200.0 km | 10:37:39 | 18.8 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 10:37:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'08" (+03'23") | 00:24'29" (+06'04") | | 00:12'21" (+03'36") | | 00:13'42" (+04'57") | 00:27'49" (+09'24") | | 00:14'07" (+05'22") | | 00:12'03" (+03'18") | 00:26'16" (+07'51") | | 00:14'13" (+05'28") | | 00:14'23" (+05'38") | 00:44'02" (+25'37") | | 00:29'39" (+20'54") | | 00:12'51" (+04'06") | 00:27'44" (+09'19") | | 00:14'53" (+06'08") | | 00:14'37" (+05'52") | 00:29'09" (+10'44") | | 00:14'32" (+05'47") | | 00:14'19" (+05'34") | 00:43'19" (+24'54") | | 00:29'00" (+20'15") | | 00:14'59" (+06'14") | 00:30'15" (+11'50") | | 00:15'16" (+06'31") | | 00:16'18" (+07'33") | 00:42'08" (+23'43") | | 00:25'50" (+17'05") | | 00:14'12" (+05'27") | 00:28'37" (+10'12") | | 00:14'25" (+05'40") | | 00:57'31" (+48'46") | 01:06'43" (+48'18") | | 00:09'12" (+00'27") | | 00:09'21" (+00'36") | 00:18'25" | | 00:09'04" (+00'19") | | 00:08'45" | 00:18'37" (+00'12") | | 00:09'52" (+01'07") | | 00:10'31" (+01'46") | 00:34'36" (+16'11") | | 00:24'05" (+15'20") | | 00:09'22" (+00'37") | 00:20'17" (+01'52") | | 00:10'55" (+02'10") | | 00:09'32" (+00'47") | 00:21'23" (+02'58") | | 00:11'51" (+03'06") | | 00:11'53" (+03'08") | 00:55'30" (+37'05") | | 00:43'37" (+34'52") | | 00:12'35" (+03'50") | 00:23'07" (+04'42") | | 00:10'32" (+01'47") | | 00:11'30" (+02'45") | 00:23'02" (+04'37") | | 00:11'32" (+02'47") | | 00:10'10" (+01'25") | 00:20'09" (+01'44") | | 00:09'59" (+01'14") | |
日期: 2020-10-18 06:12 - 總爬升: 377 m - 平均心率: 125 - 踏頻: 74 - 卡路里: 2777 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-9.79) | 5000 / 5000 | | 2 | | 24.32 (-10.29) | 5000 / 10000 | | 3 | | 23.08 (-11.54) | 5000 / 15000 | | 4 | | 23.38 (-11.24) | 5000 / 20000 | | 5 | | 25.00 (-9.62) | 5000 / 25000 |
| 6 | | 21.30 (-13.31) | 5000 / 30000 | | 7 | | 22.50 (-12.12) | 5000 / 35000 | | 8 | | 19.57 (-15.05) | 5000 / 40000 | | 9 | | 23.53 (-11.09) | 5000 / 45000 | | 10 | | 20.81 (-13.81) | 5000 / 50000 | | 11 | | 20.57 (-14.04) | 5000 / 55000 | | 12 | | 21.30 (-13.31) | 5000 / 60000 | | 13 | | 21.05 (-13.56) | 5000 / 65000 | | 14 | | 18.46 (-16.15) | 5000 / 70000 | | 15 | | 20.11 (-14.50) | 5000 / 75000 | | 16 | | 19.67 (-14.94) | 5000 / 80000 | | 17 | | 18.75 (-15.87) | 5000 / 85000 | | 18 | | 17.73 (-16.88) | 5000 / 90000 | | 19 | | 21.18 (-13.44) | 5000 / 95000 | | 20 | | 20.81 (-13.81) | 5000 / 100000 | | 21 | | 21.69 (-12.93) | 5000 / 105000 | | 22 | | 32.73 (-1.89) | 5000 / 110000 | | 23 | | 32.14 (-2.47) | 5000 / 115000 | | 24 | | 33.33 (-1.28) | 5000 / 120000 | | 25 | | 34.62 | 5000 / 125000 | | 26 | | 30.51 (-4.11) | 5000 / 130000 | | 27 | | 30.00 (-4.62) | 5000 / 135000 | | 28 | | 24.49 (-10.13) | 5000 / 140000 | | 29 | | 32.14 (-2.47) | 5000 / 145000 | | 30 | | 28.80 (-5.82) | 5000 / 150000 | | 31 | | 31.58 (-3.04) | 5000 / 155000 | | 32 | | 26.47 (-8.14) | 5000 / 160000 | | 33 | | 29.27 (-5.35) | 5000 / 165000 | | 34 | | 22.78 (-11.83) | 5000 / 170000 | | 35 | | 27.69 (-6.92) | 5000 / 175000 | | 36 | | 29.27 (-5.35) | 5000 / 180000 | | 37 | | 29.27 (-5.35) | 5000 / 185000 | | 38 | | 27.07 (-7.55) | 5000 / 190000 | | 39 | | 29.75 (-4.86) | 5000 / 195000 | | 40 | | 30.25 (-4.36) | 5000 / 200000 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -3.6 % | | 2 | 35.3 | -3.7 % | | 3 | 36.0 | -3.6 % | | 4 | 24.0 | 2.7 % | | 5 | 22.5 | 2.4 % | | 6 | 26.3 | -1.7 % | | 7 | 25.4 | -1.0 % | | 8 | 24.3 | -0.2 % | | 9 | 23.1 | 1.2 % | | 10 | 22.8 | 1.3 % | | 11 | 17.3 | 1.8 % | | 12 | 22.4 | -1.1 % | | 13 | 24.7 | -1.4 % | | 14 | 19.8 | -0.6 % | | 15 | 28.8 | -0.3 % | | 16 | 25.7 | -0.9 % | | 17 | 20.2 | 1.0 % | | 18 | 22.5 | -0.1 % | | 19 | 18.6 | 1.0 % | | 20 | 20.6 | 1.0 % | | 21 | 25.0 | -0.7 % | | 22 | 24.3 | 1.4 % | | 23 | 27.5 | -0.8 % | | 24 | 26.5 | -1.1 % | | 25 | 22.0 | -0.2 % | | 26 | 19.6 | -0.2 % | | 27 | 19.7 | -0.7 % | | 28 | 25.5 | -0.4 % | | 29 | 19.4 | -0.2 % | | 30 | 22.6 | -0.3 % | | 31 | 16.1 | -0.4 % | | 32 | 25.9 | -0.7 % | | 33 | 22.8 | 1.5 % | | 34 | 22.0 | 1.8 % | | 35 | 20.1 | -1.4 % | | 36 | 14.9 | -0.4 % | | 37 | 17.8 | -0.2 % | | 38 | 3.8 | -0.4 % | | 39 | 15.5 | 2.0 % | | 40 | 21.7 | -1.0 % | | 41 | 18.6 | 1.8 % | | 42 | 20.6 | -0.9 % | | 43 | 9.0 | 1.3 % | | 44 | 3600.0 | -0.4 % | | 45 | 1800.0 | -0.5 % | | 46 | 17.9 | -0.8 % | | 47 | 16.7 | 3.2 % | | 48 | 25.9 | -1.7 % | | 49 | 20.3 | 1.0 % | | 50 | 22.4 | 1.0 % | | 51 | 18.9 | 1.8 % | | 52 | 21.3 | -1.0 % | | 53 | 22.1 | -0.6 % | | 54 | 17.8 | 1.5 % | | 55 | 23.5 | -0.4 % | | 56 | 20.6 | -0.9 % | | 57 | 19.0 | 1.7 % | | 58 | 19.9 | -1.0 % | | 59 | 20.2 | -0.3 % | | 60 | 24.2 | -0.4 % | | 61 | 20.2 | 1.2 % | | 62 | 21.1 | -1.3 % | | 63 | 20.3 | -0.2 % | | 64 | 20.6 | 1.0 % | | 65 | 22.8 | 1.0 % | | 66 | 17.5 | 2.0 % | | 67 | 22.9 | -1.0 % | | 68 | 3.6 | 1.5 % | | 69 | 16.7 | 2.3 % | | 70 | 20.7 | -0.7 % | | 71 | 18.0 | 1.7 % | | 72 | 20.7 | -0.6 % | | 73 | 19.7 | -0.4 % | | 74 | 20.5 | -0.4 % | | 75 | 21.7 | 1.0 % | | 76 | 19.0 | -0.3 % | | 77 | 19.0 | 2.7 % | | 78 | 22.6 | -1.0 % | | 79 | 19.5 | -0.4 % | | 80 | 18.6 | 2.0 % | | 81 | 17.1 | -1.4 % | | 82 | 20.9 | -0.2 % | | 83 | 15.5 | 3.3 % | | 84 | 19.4 | -1.1 % | | 85 | 20.3 | 2.8 % | | 86 | 16.7 | -0.6 % | | 87 | 21.4 | -1.3 % | | 88 | 4.6 | 1.2 % | | 89 | 18.9 | -0.9 % | | 90 | 18.1 | -0.9 % | | 91 | 22.5 | 1.2 % | | 92 | 25.7 | 1.5 % | | 93 | 23.8 | -1.2 % | | 94 | 16.9 | 1.3 % | | 95 | 19.1 | -0.6 % | | 96 | 19.0 | -1.1 % | | 97 | 20.8 | -0.7 % | | 98 | 23.2 | -1.1 % | | 99 | 17.2 | 2.0 % | | 100 | 25.9 | -1.0 % | | 101 | 22.5 | -1.0 % | | 102 | 1.3 | 2.0 % | | 103 | 14.5 | -0.4 % | | 104 | 21.7 | 1.2 % | | 105 | 18.8 | 1.5 % | | 106 | 33.3 | -0.9 % | | 107 | 32.1 | 1.0 % | | 108 | 35.0 | -1.0 % | | 109 | 31.9 | 1.0 % | | 110 | 31.0 | 1.2 % | | 111 | 31.3 | -1.3 % | | 112 | 30.8 | -0.3 % | | 113 | 29.8 | -0.5 % | | 114 | 37.5 | 1.3 % | | 115 | 32.1 | 1.5 % | | 116 | 26.5 | -0.9 % | | 117 | 35.6 | -0.9 % | | 118 | 30.5 | 2.8 % | | 119 | 45.6 | -1.2 % | | 120 | 32.7 | 1.0 % | | 121 | 33.0 | -0.1 % | | 122 | 37.5 | -0.2 % | | 123 | 29.8 | 3.0 % | | 124 | 37.1 | -1.3 % | | 125 | 35.3 | 1.0 % | | 126 | 28.1 | 2.0 % | | 127 | 30.3 | -1.0 % | | 128 | 30.0 | -0.1 % | | 129 | 31.6 | 1.0 % | | 130 | 32.4 | 1.0 % | | 131 | 21.1 | 1.0 % | | 132 | 32.1 | -0.6 % | | 133 | 30.0 | -0.9 % | | 134 | 30.8 | 1.3 % | | 135 | 32.4 | -1.1 % | | 136 | 4.3 | -0.9 % | | 137 | 22.9 | 2.5 % | | 138 | 26.9 | -1.1 % | | 139 | 29.3 | -0.5 % | | 140 | 18.8 | -0.4 % | | 141 | 29.8 | -0.3 % | | 142 | 28.8 | 1.3 % | | 143 | 40.9 | -0.6 % | | 144 | 32.1 | 1.0 % | | 145 | 31.0 | 1.0 % | | 146 | 25.9 | 2.5 % | | 147 | 31.9 | -1.0 % | | 148 | 26.9 | 1.2 % | | 149 | 30.0 | 1.4 % | | 150 | 24.2 | -0.9 % | | 151 | 32.4 | 1.0 % | | 152 | 30.5 | 1.2 % | | 153 | 32.4 | -1.1 % | | 154 | 32.4 | 1.7 % | | 155 | 29.8 | -0.2 % | | 156 | 23.7 | 2.0 % | | 157 | 27.5 | -2.6 % | | 158 | 18.4 | 1.3 % | | 159 | 28.8 | 1.5 % | | 160 | 33.6 | -0.4 % | | 161 | 24.8 | -0.8 % | | 162 | 24.0 | 1.0 % | | 163 | 26.1 | 2.3 % | | 164 | 30.3 | 2.2 % | | 165 | 22.4 | -0.9 % | | 166 | 1.8 | 1.4 % | | 167 | 18.3 | -0.9 % | | 168 | 25.7 | -0.6 % | | 169 | 27.7 | 2.0 % | | 170 | 21.8 | -1.0 % | | 171 | 28.3 | 1.8 % | | 172 | 31.9 | -0.4 % | | 173 | 18.8 | 0.0 % | | 174 | 29.0 | -0.2 % | | 175 | 18.0 | -0.2 % | | 176 | 27.7 | -0.2 % | | 177 | 29.8 | 1.2 % | | 178 | 25.5 | -0.3 % | | 179 | 31.0 | 1.0 % | | 180 | 29.0 | 1.8 % | | 181 | 30.3 | -0.6 % | | 182 | 30.5 | -0.6 % | | 183 | 32.1 | -0.4 % | | 184 | 19.7 | -0.8 % | | 185 | 22.8 | -0.7 % | | 186 | 30.8 | -0.6 % | | 187 | 23.7 | -0.1 % | | 188 | 24.3 | 2.3 % | | 189 | 29.3 | -0.2 % | | 190 | 23.7 | 1.0 % | | 191 | 26.9 | 1.3 % | | 192 | 29.5 | 1.9 % | | 193 | 28.8 | -1.3 % | | 194 | 31.9 | -1.2 % | | 195 | 31.0 | -0.3 % | | 196 | 34.6 | -0.5 % | | 197 | 35.3 | -0.4 % | | 198 | 25.5 | 2.2 % | | 199 | 26.5 | -2.2 % | | 200 | 31.0 | -1.1 % | | 201 | 22.6 | 3.4 % | | 202 | 12.0 | 4.2 % | | 203 | 15.9 | 4.0 % | | 203.4 | 7.0 | -2.0 % |
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