8.0 km | 01:31:29 | 11:27/km日期: 2020-10-18 16:46 - 平均心率: 108 - 卡路里: 454 Cal - 平均步頻: 146
Pace: 10'31" / 10'56" / 06'57" / 06'02" / 05'40" / 24'13" / 14'39" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'25") | 500 / 500 |
| 2 | | 11'00" (+05'22") | 500 / 1000 |
| 3 | | 08'44" (+03'06") | 500 / 1500 |
| 4 | | 13'05" (+07'27") | 500 / 2000 |
| 5 | | 07'45" (+02'07") | 500 / 2500 |
| 6 | | 06'07" (+00'29") | 500 / 3000 |
| 7 | | 06'05" (+00'27") | 500 / 3500 |
| 8 | | 05'58" (+00'20") | 500 / 4000 |
| 9 | | 05'38" | 500 / 4500 |
| 10 | | 05'43" (+00'05") | 500 / 5000 |
| 11 | | 12'31" (+06'53") | 500 / 5500 |
| 12 | | 35'53" (+30'15") | 500 / 6000 |
| 13 | | 15'58" (+10'20") | 500 / 6500 |
| 14 | | 13'20" (+07'42") | 500 / 7000 |
| 15 | | 11'41" (+06'03") | 500 / 7500 |
| 16 | | 13'38" (+08'00") | 490 / 7990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'56" | 00:21'27" |
| 3 | 06'57" | 00:28'24" |
| 4 | 06'02" | 00:34'26" |
| 5 | 05'40" | 00:40'06" |
| 6 | 24'13" | 01:04'19" |
| 7 | 14'39" | 01:18'58" |
| 8.0 | 12'39" | 01:31'30" |
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