43.4 km | 08:18:35 | 11:29/km日期: 2020-10-18 05:42 - 總爬升: 603 m - 平均心率: 116 - 卡路里: 2750 Cal - 平均步頻: 132
Pace: 10'39" / 12'12" / 08'52" / 08'27" / 12'34" / 08'23" / 12'24" / 11'50" / 08'17" / 09'23" / 11'50" / 12'45" / 12'21" / 09'07" / 13'28" / 06'19" / 07'04" / 18'43" / 07'40" / 08'43" / 15'41" / 10'15" / 08'58" / 10'31" / 14'12" / 13'14" / 10'14" / 14'16" / 09'47" / 10'46" / 13'17" / 11'19" / 12'04" / 11'23" / 13'52" / 10'40" / 13'31" / 11'00" / 11'09" / 09'06" / 12'48" / 11'23" / 13'50" / 29'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'21") | 1000 / 1000 |
2 | | 12'12" (+05'54") | 1000 / 2000 |
3 | | 08'51" (+02'33") | 1000 / 3000 |
4 | | 08'27" (+02'09") | 1000 / 4000 |
5 | | 11'56" (+05'38") | 1000 / 5000 |
6 | | 08'59" (+02'41") | 1000 / 6000 |
7 | | 12'24" (+06'06") | 1000 / 7000 |
8 | | 11'48" (+05'30") | 1000 / 8000 |
9 | | 08'18" (+02'00") | 1000 / 9000 |
10 | | 09'23" (+03'05") | 1000 / 10000 |
11 | | 11'50" (+05'32") | 1000 / 11000 |
12 | | 12'44" (+06'26") | 1000 / 12000 |
13 | | 12'20" (+06'02") | 1000 / 13000 |
14 | | 09'07" (+02'49") | 1000 / 14000 |
15 | | 13'28" (+07'10") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 07'04" (+00'46") | 1000 / 17000 |
18 | | 18'43" (+12'25") | 1000 / 18000 |
19 | | 07'39" (+01'21") | 1000 / 19000 |
20 | | 08'42" (+02'24") | 1000 / 20000 |
21 | | 15'40" (+09'22") | 1000 / 21000 |
22 | | 10'15" (+03'57") | 1000 / 22000 |
23 | | 08'58" (+02'40") | 1000 / 23000 |
24 | | 10'30" (+04'12") | 1000 / 24000 |
25 | | 14'11" (+07'53") | 1000 / 25000 |
26 | | 13'14" (+06'56") | 1000 / 26000 |
27 | | 10'13" (+03'55") | 1000 / 27000 |
28 | | 14'15" (+07'57") | 1000 / 28000 |
29 | | 09'46" (+03'28") | 1000 / 29000 |
30 | | 10'46" (+04'28") | 1000 / 30000 |
31 | | 13'16" (+06'58") | 1000 / 31000 |
32 | | 11'18" (+05'00") | 1000 / 32000 |
33 | | 12'04" (+05'46") | 1000 / 33000 |
34 | | 11'23" (+05'05") | 1000 / 34000 |
35 | | 13'51" (+07'33") | 1000 / 35000 |
36 | | 10'40" (+04'22") | 1000 / 36000 |
37 | | 13'31" (+07'13") | 1000 / 37000 |
38 | | 11'00" (+04'42") | 1000 / 38000 |
39 | | 11'08" (+04'50") | 1000 / 39000 |
40 | | 09'05" (+02'47") | 1000 / 40000 |
41 | | 12'48" (+06'30") | 1000 / 41000 |
42 | | 11'23" (+05'05") | 1000 / 42000 |
43 | | 13'49" (+07'31") | 1000 / 43000 |
44 | | 38'02" (+31'44") | 375 / 43375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 74.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 12'12" | 00:22'51" |
3 | 08'52" | 00:31'43" |
4 | 08'27" | 00:40'10" |
5 | 12'34" | 00:52'44" |
6 | 08'23" | 01:01'07" |
7 | 12'24" | 01:13'31" |
8 | 11'50" | 01:25'21" |
9 | 08'17" | 01:33'38" |
10 | 09'23" | 01:43'01" |
11 | 11'50" | 01:54'51" |
12 | 12'45" | 02:07'36" |
13 | 12'21" | 02:19'57" |
14 | 09'07" | 02:29'04" |
15 | 13'28" | 02:42'32" |
16 | 06'19" | 02:48'51" |
17 | 07'04" | 02:55'55" |
18 | 18'43" | 03:14'38" |
19 | 07'40" | 03:22'18" |
20 | 08'43" | 03:31'01" |
21 | 15'41" | 03:46'42" |
22 | 10'15" | 03:56'57" |
23 | 08'58" | 04:05'55" |
24 | 10'31" | 04:16'26" |
25 | 14'12" | 04:30'38" |
26 | 13'14" | 04:43'52" |
27 | 10'14" | 04:54'06" |
28 | 14'16" | 05:08'22" |
29 | 09'47" | 05:18'09" |
30 | 10'46" | 05:28'55" |
31 | 13'17" | 05:42'12" |
32 | 11'19" | 05:53'31" |
33 | 12'04" | 06:05'35" |
34 | 11'23" | 06:16'58" |
35 | 13'52" | 06:30'50" |
36 | 10'40" | 06:41'30" |
37 | 13'31" | 06:55'01" |
38 | 11'00" | 07:06'01" |
39 | 11'09" | 07:17'10" |
40 | 09'06" | 07:26'16" |
41 | 12'48" | 07:39'04" |
42 | 11'23" | 07:50'27" |
43 | 13'50" | 08:04'17" |
43.4 | 29'24" | 08:15'20" |