18.2 km | 01:42:56 | 05:38/km日期: 2020-10-18 05:48 - 總爬升: 309 m - 平均心率: 129 - 卡路里: 1231 Cal - 總步數: 17722 - 平均步頻: 172 - 平均步幅: 102 cm
Pace: 06'33" / 05'54" / 06'05" / 06'32" / 05'39" / 05'29" / 05'34" / 05'35" / 05'00" / 04'54" / 04'48" / 04'48" / 05'38" / 05'22" / 07'08" / 05'48" / 05'13" / 05'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'46") | 1005 / 1005 | 162 / 94 |
| 2 | | 05'53" (+01'08") | 1008 / 2014 | 167 / 101 |
| 3 | | 06'00" (+01'15") | 1003 / 3017 | 166 / 100 |
| 4 | | 06'31" (+01'46") | 1000 / 4017 | 160 / 95 |
| 5 | | 05'38" (+00'53") | 1009 / 5026 | 169 / 104 |
| 6 | | 05'25" (+00'40") | 1000 / 6027 | 169 / 108 |
| 7 | | 05'33" (+00'48") | 1002 / 7029 | 169 / 106 |
| 8 | | 05'39" (+00'54") | 1003 / 8033 | 172 / 102 |
| 9 | | 04'58" (+00'13") | 1004 / 9037 | 177 / 113 |
| 10 | | 04'52" (+00'07") | 1006 / 10043 | 178 / 114 |
| 11 | | 04'45" | 1007 / 11051 | 179 / 117 |
| 12 | | 04'51" (+00'06") | 1004 / 12055 | 182 / 112 |
| 13 | | 05'39" (+00'54") | 1009 / 13065 | 170 / 103 |
| 14 | | 05'16" (+00'31") | 1004 / 14069 | 171 / 110 |
| 15 | | 07'21" (+02'36") | 1004 / 15073 | 182 / 74 |
| 16 | | 05'46" (+01'01") | 1004 / 16077 | 170 / 101 |
| 17 | | 05'15" (+00'30") | 1001 / 17079 | 175 / 108 |
| 18 | | 05'06" (+00'21") | 1008 / 18088 | 177 / 110 |
| 19 | | 05'08" (+00'23") | 246 / 18334 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 05'39" | 00:30'43" |
| 6 | 05'29" | 00:36'12" |
| 7 | 05'34" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 05'00" | 00:52'21" |
| 10 | 04'54" | 00:57'15" |
| 11 | 04'48" | 01:02'03" |
| 12 | 04'48" | 01:06'51" |
| 13 | 05'38" | 01:12'29" |
| 14 | 05'22" | 01:17'51" |
| 15 | 07'08" | 01:24'59" |
| 16 | 05'48" | 01:30'47" |
| 17 | 05'13" | 01:36'00" |
| 18 | 05'09" | 01:41'09" |
| 18.2 | 07'14" | 01:42'56" |
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