10.2 km | 00:42:48 | 04:12/km日期: 2020-10-18 11:28 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 04'20" / 04'17" / 04'21" / 04'15" / 04'12" / 04'11" / 04'11" / 04'06" / 04'09" / 04'04" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'14") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'05") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'57" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'12" | 00:21'25" |
| 6 | 04'11" | 00:25'36" |
| 7 | 04'11" | 00:29'47" |
| 8 | 04'06" | 00:33'53" |
| 9 | 04'09" | 00:38'02" |
| 10 | 04'04" | 00:42'06" |
| 10.2 | 03'56" | 00:42'49" |
展開計圈分析
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