21.2 km | 02:08:23 | 06:03/km日期: 2020-10-18 09:19 - 總爬升: 721 m - 平均心率: 118 - 卡路里: 662 Cal - 平均步頻: 166
Pace: 06'27" / 05'33" / 05'08" / 06'06" / 05'31" / 07'25" / 05'20" / 06'01" / 06'47" / 06'00" / 07'39" / 05'51" / 04'53" / 07'23" / 05'26" / 05'56" / 05'56" / 05'36" / 06'26" / 05'20" / 05'46" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'46") | 1000 / 1000 |
2 | | 05'33" (+00'40") | 1000 / 2000 |
3 | | 05'07" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+01'12") | 1000 / 4000 |
5 | | 05'31" (+00'38") | 1000 / 5000 |
6 | | 07'24" (+02'31") | 1000 / 6000 |
7 | | 05'20" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+01'07") | 1000 / 8000 |
9 | | 06'47" (+01'54") | 1000 / 9000 |
10 | | 06'00" (+01'07") | 1000 / 10000 |
11 | | 07'39" (+02'46") | 1000 / 11000 |
12 | | 05'50" (+00'57") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 07'22" (+02'29") | 1000 / 14000 |
15 | | 05'26" (+00'33") | 1000 / 15000 |
16 | | 05'55" (+01'02") | 1000 / 16000 |
17 | | 05'56" (+01'03") | 1000 / 17000 |
18 | | 05'35" (+00'42") | 1000 / 18000 |
19 | | 06'26" (+01'33") | 1000 / 19000 |
20 | | 05'20" (+00'27") | 1000 / 20000 |
21 | | 05'45" (+00'52") | 1000 / 21000 |
22 | | 09'35" (+04'42") | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 390.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'33" | 00:12'00" |
3 | 05'08" | 00:17'08" |
4 | 06'06" | 00:23'14" |
5 | 05'31" | 00:28'45" |
6 | 07'25" | 00:36'10" |
7 | 05'20" | 00:41'30" |
8 | 06'01" | 00:47'31" |
9 | 06'47" | 00:54'18" |
10 | 06'00" | 01:00'18" |
11 | 07'39" | 01:07'57" |
12 | 05'51" | 01:13'48" |
13 | 04'53" | 01:18'41" |
14 | 07'23" | 01:26'04" |
15 | 05'26" | 01:31'30" |
16 | 05'56" | 01:37'26" |
17 | 05'56" | 01:43'22" |
18 | 05'36" | 01:48'58" |
19 | 06'26" | 01:55'24" |
20 | 05'20" | 02:00'44" |
21 | 05'46" | 02:06'30" |
21.2 | 09'32" | 02:08'10" |