10.0 km | 01:13:08 | 07:17/km日期: 2020-10-18 09:43 - 平均心率: 176 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'05" / 00'07" / 00'06" / 00'02" / 00'05" / 00'02" / 00'07" / 00'08" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 00'02" / 00'06" / 00'08" / 00'04" / 00'02" / 00'03" / 00'06" / 00'08" / 00'06" / 00'04" / 00'03" / 00'06" / 00'01" / 00'04" / 00'03" / 00'08" / 00'01" / 00'06" / 00'04" / 00'03" / 00'06" / 00'06" / 00'46" / 06'59" / 07'06" / 07'01" / 07'28" / 07'31" / 06'57" / 07'36" / 07'00" / 07'03" / 235'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'47" (+01'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+00'28") | 1000 / 9000 |
| 10 | | 08'41" (+02'03") | 1000 / 10000 |
| 11 | | 03'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'01" | 00:00'09" |
| 5 | 00'02" | 00:00'11" |
| 6 | 00'01" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'04" | 00:00'17" |
| 9 | 00'05" | 00:00'22" |
| 10 | 00'07" | 00:00'29" |
| 11 | 00'06" | 00:00'35" |
| 12 | 00'02" | 00:00'37" |
| 13 | 00'05" | 00:00'42" |
| 14 | 00'02" | 00:00'44" |
| 15 | 00'07" | 00:00'51" |
| 16 | 00'08" | 00:00'59" |
| 17 | 00'06" | 00:01'05" |
| 18 | 00'07" | 00:01'12" |
| 19 | 00'01" | 00:01'13" |
| 20 | 00'07" | 00:01'20" |
| 21 | 00'07" | 00:01'27" |
| 22 | 00'04" | 00:01'31" |
| 23 | 00'02" | 00:01'33" |
| 24 | 00'06" | 00:01'39" |
| 25 | 00'08" | 00:01'47" |
| 26 | 00'04" | 00:01'51" |
| 27 | 00'02" | 00:01'53" |
| 28 | 00'03" | 00:01'56" |
| 29 | 00'06" | 00:02'02" |
| 30 | 00'08" | 00:02'10" |
| 31 | 00'06" | 00:02'16" |
| 32 | 00'04" | 00:02'20" |
| 33 | 00'03" | 00:02'23" |
| 34 | 00'06" | 00:02'29" |
| 35 | 00'01" | 00:02'30" |
| 36 | 00'04" | 00:02'34" |
| 37 | 00'03" | 00:02'37" |
| 38 | 00'08" | 00:02'45" |
| 39 | 00'01" | 00:02'46" |
| 40 | 00'06" | 00:02'52" |
| 41 | 00'04" | 00:02'56" |
| 42 | 00'03" | 00:02'59" |
| 43 | 00'06" | 00:03'05" |
| 44 | 00'06" | 00:03'11" |
| 45 | 00'46" | 00:03'57" |
| 46 | 06'59" | 00:10'56" |
| 47 | 07'06" | 00:18'02" |
| 48 | 07'01" | 00:25'03" |
| 49 | 07'28" | 00:32'31" |
| 50 | 07'31" | 00:40'02" |
| 51 | 06'57" | 00:46'59" |
| 52 | 07'36" | 00:54'35" |
| 53 | 07'00" | 01:01'35" |
| 54 | 07'03" | 01:08'38" |
| 10.0 | 00'-6" | 01:13'06" |
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