6.0 km | 00:31:44 | 05:15/km日期: 2020-10-09 17:55 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 06'02" / 05'14" / 05'12" / 05'06" / 05'02" / 04'55" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'06") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'07") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'03" (+00'08") | 44 / 6044 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'14" | 00:11'16" |
3 | 05'12" | 00:16'28" |
4 | 05'06" | 00:21'34" |
5 | 05'02" | 00:26'36" |
6 | 04'55" | 00:31'31" |
6.0 | 05'11" | 00:31'45" |