18.2 km | 01:46:54 | 05:53/km日期: 2020-10-18 05:48 - 平均心率: 155 - 卡路里: 1310 Cal - 平均步頻: 168
Pace: 06'36" / 05'52" / 06'44" / 05'55" / 05'41" / 05'29" / 05'32" / 07'07" / 05'06" / 04'58" / 04'53" / 07'01" / 05'46" / 05'35" / 10'19" / 06'07" / 06'30" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'50") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 08'42" (+03'49") | 1000 / 15000 |
| 16 | | 06'07" (+01'14") | 1000 / 16000 |
| 17 | | 06'29" (+01'36") | 1000 / 17000 |
| 18 | | 05'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'13" (+01'20") | 157 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 450.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'41" | 00:30'48" |
| 6 | 05'29" | 00:36'17" |
| 7 | 05'32" | 00:41'49" |
| 8 | 07'07" | 00:48'56" |
| 9 | 05'06" | 00:54'02" |
| 10 | 04'58" | 00:59'00" |
| 11 | 04'53" | 01:03'53" |
| 12 | 07'01" | 01:10'54" |
| 13 | 05'46" | 01:16'40" |
| 14 | 05'35" | 01:22'15" |
| 15 | 10'19" | 01:32'34" |
| 16 | 06'07" | 01:38'41" |
| 17 | 06'30" | 01:45'11" |
| 18 | 05'21" | 01:50'32" |
| 18.2 | 06'13" | 01:51'31" |
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