12.3 km | 01:07:51 | 05:30/km日期: 2020-10-14 19:38 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 05'47" / 05'11" / 05'34" / 05'05" / 05'16" / 05'06" / 05'05" / 05'16" / 05'14" / 05'59" / 05'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'47" | 00:12'31" |
| 3 | 05'11" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'05" | 00:28'21" |
| 6 | 05'16" | 00:33'37" |
| 7 | 05'06" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 05'14" | 00:54'18" |
| 11 | 05'59" | 01:00'17" |
| 12 | 05'56" | 01:06'13" |
| 12.3 | 05'05" | 01:07'51" |
展開計圈分析
留言 
