11.2 km | 01:03:42 | 05:40/km日期: 2014-11-20 16:21 - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'16" / 05'52" / 05'32" / 05'24" / 05'40" / 05'52" / 05'48" / 05'56" / 06'35" / 05'36" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1004 / 1004 |
| 2 | | 05'52" (+00'51") | 1000 / 2005 |
| 3 | | 05'32" (+00'31") | 998 / 3003 |
| 4 | | 05'27" (+00'26") | 1002 / 4005 |
| 5 | | 05'42" (+00'41") | 994 / 4999 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 999 / 7999 |
| 9 | | 05'51" (+00'50") | 1006 / 9007 |
| 10 | | 05'32" (+00'31") | 999 / 10006 |
| 11 | | 05'01" | 993 / 10999 |
| 12 | | 05'48" (+00'47") | 129 / 11128 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'56" | 00:46'20" |
| 9 | 06'35" | 00:52'55" |
| 10 | 05'36" | 00:58'31" |
| 11 | 05'00" | 01:03'31" |
| 11.1 | 08'19" | 01:04'35" |
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