21.6 km | 02:30:19 | 06:57/km日期: 2020-10-18 05:13 - 總爬升: 301 m - 地點: 溪海、月眉、大崙 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1401 Cal - 平均步頻: 162
Pace: 06'40" / 06'18" / 06'24" / 06'17" / 06'16" / 09'53" / 06'08" / 06'16" / 06'50" / 09'04" / 06'20" / 06'07" / 06'16" / 06'58" / 09'24" / 06'03" / 06'22" / 09'09" / 06'06" / 07'49" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'43") | 1000 / 1000 |
2 | | 06'18" (+00'22") | 1000 / 2000 |
3 | | 06'25" (+00'29") | 1000 / 3000 |
4 | | 06'16" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'19") | 1000 / 5000 |
6 | | 09'53" (+03'57") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'50" (+00'54") | 1000 / 9000 |
10 | | 09'01" (+03'05") | 1000 / 10000 |
11 | | 06'22" (+00'26") | 1000 / 11000 |
12 | | 06'06" (+00'10") | 1000 / 12000 |
13 | | 06'15" (+00'19") | 1000 / 13000 |
14 | | 06'58" (+01'02") | 1000 / 14000 |
15 | | 09'24" (+03'28") | 1000 / 15000 |
16 | | 06'02" (+00'06") | 1000 / 16000 |
17 | | 06'21" (+00'25") | 1000 / 17000 |
18 | | 09'08" (+03'12") | 1000 / 18000 |
19 | | 06'05" (+00'09") | 1000 / 19000 |
20 | | 07'50" (+01'54") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 06'05" (+00'09") | 609 / 21609 |
桃園陳思翰