25.0 km | 02:03:01 | 04:54/km日期: 2020-10-18 05:41 - 平均心率: 150 - 卡路里: 1102 Cal - 平均步頻: 190
Pace: 04'56" / 05'06" / 05'02" / 04'56" / 04'51" / 04'54" / 04'52" / 04'52" / 04'53" / 05'10" / 04'57" / 04'59" / 04'54" / 04'54" / 05'00" / 04'58" / 04'52" / 04'57" / 04'46" / 05'02" / 04'43" / 04'41" / 04'51" / 04'49" / 04'37" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 04'41" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'14") | 1000 / 23000 |
| 24 | | 04'48" (+00'11") | 1000 / 24000 |
| 25 | | 04'37" | 1000 / 25000 |
| 26 | | 02'54" | 37 / 25037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
308.25 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'51" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'53" | 00:44'22" |
| 10 | 05'10" | 00:49'32" |
| 11 | 04'57" | 00:54'29" |
| 12 | 04'59" | 00:59'28" |
| 13 | 04'54" | 01:04'22" |
| 14 | 04'54" | 01:09'16" |
| 15 | 05'00" | 01:14'16" |
| 16 | 04'58" | 01:19'14" |
| 17 | 04'52" | 01:24'06" |
| 18 | 04'57" | 01:29'03" |
| 19 | 04'46" | 01:33'49" |
| 20 | 05'02" | 01:38'51" |
| 21 | 04'43" | 01:43'34" |
| 22 | 04'41" | 01:48'15" |
| 23 | 04'51" | 01:53'06" |
| 24 | 04'49" | 01:57'55" |
| 25 | 04'37" | 02:02'32" |
| 25.0 | 03'06" | 02:02'39" |
展開計圈分析
留言 
